How many calories are in 7 Nutrition?

100 g of 7 Nutrition has 376 kcal. Serving, 1 portion, 30 g (30 g): about 113 kcal.

Is 7 Nutrition high in protein?

7 Nutrition contains 85 g of protein per 100 g (170% of the 50 g Daily Value), or 25.5 g in serving, 1 portion, 30 g (30 g). About 89% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 40.3 g).

How many carbs are in 7 Nutrition?

7 Nutrition has 4.6 g of total carbohydrates per 100 g, including 0.3 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 7 Nutrition?

7 Nutrition contains 2.8 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

What vitamins and minerals does 7 Nutrition contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (63% DV), selenium (55% DV), Riboflavin (B2) (35% DV), calcium (31% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 7 Nutrition?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

7 Nutrition

Packaged product Nuts and Seeds 7 Nutrition

7 Nutrition contains 376 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 113 kcal.

Roughly 89% of its calories come from protein, with 7% from fat and 5% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (387 kcal per 100 g).

100 g provides 63% of the Daily Value for Vitamin B12, 55% of the Daily Value for selenium and 35% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

376kcal per 100 g

85 gprotein

4.6 gcarbohydrates

2.8 gfat

113kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	376 kcal
Total fat L	2.8 g	4%
Saturated fat L	1.7 g	9%
Trans fat L	0 g
Cholesterol L	15 mg	5%
Sodium L	300 mg	13%
Total carbohydrates L	4.6 g	2%
Dietary fiber L	0.3 g	1%
Total sugars L	2.6 g
Added sugars L	0 g	0%
Protein L	85 g	170%
Vitamin A L	5 µg	0.6%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.04 mg	0.3%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.05 mg	4%
Riboflavin (B2) L	0.45 mg	35%
Pantothenic acid (B5) L	0.8 mg	16%
Vitamin B6 L	0.08 mg	5%
Folate (B9) L	15 µg	4%
Vitamin B12 L	1.5 µg	63%
Calcium L	400 mg	31%
Iron L	0.3 mg	2%
Magnesium L	55 mg	13%
Phosphorus L	230 mg	18%
Potassium L	480 mg	10%
Zinc L	0.4 mg	4%
Copper L	0.05 mg	6%
Manganese L	0.02 mg	0.9%
Selenium L	30 µg	55%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 89%
Carbohydrates 5%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein85 gin the top quarter of nuts and seeds (median 40.3 g)
Fiber0.3 gin the lowest quarter of nuts and seeds (median 6.7 g)
Sugars2.6 gin the lowest quarter of nuts and seeds (median 4 g)
Fat2.8 gin the lowest quarter of nuts and seeds (median 9.7 g)
Saturated fat1.7 gbelow the median for nuts and seeds (median 3.2 g)
Sodium300 mgabove the median for nuts and seeds (median 270 mg)
Protein per 100 kcal22.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0.25 g
Polyunsaturated fat L	0.08 g
Omega-3 fatty acids L	0.012 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: 7 Nutrition
Barcode: 5903111089887
Label serving: 1 portion (30 g)
Category: Bodybuilding supplements

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5903111089887. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.