4 suprêmes de cabillaud panés
Packaged product Pain et produits cuits au four Iglo
4 suprêmes de cabillaud panés contains 199 kcal per 100 g.
Roughly 41 % of its calories come from carbohydrates, with 35 % from fat and 24 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (200 kcal per 100 g).
100 g provides 136 % of the Daily Value for sélénium, 43 % of the Daily Value for iodine and 30 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 23,7 mg | 8 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0,7 g | 1 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0,54 µg | 0,1 % |
| Vitamine C L | 0,56 mg | 0,6 % |
| Vitamine D L | 0,77 µg | 4 % |
| Vitamine E L | 1,1 mg | 7 % |
| Thiamine (B1) L | 0,076 mg | 6 % |
| Riboflavine (B2) L | 0,051 mg | 4 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,29 mg | 6 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 18,6 µg | 5 % |
| Vitamine B12 L | 0,71 µg | 30 % |
| Calcium L | 24,5 mg | 2 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 33,1 mg | 8 % |
| Phosphore L | 152 mg | 12 % |
| Potassium L | 286 mg | 6 % |
| Zinc L | 0,72 mg | 7 % |
| Cuivre L | 0,063 mg | 7 % |
| Manganèse L | 0,54 mg | 23 % |
| Sélénium L | 74,8 µg | 136 % |
| Iodine L | 64,2 µg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 41 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,7 gin the top quarter of pain et produits cuits au four (median 1 g)
- Sugars0,7 gbelow the median for pain et produits cuits au four (median 1 g)
- Fat7,7 gbelow the median for pain et produits cuits au four (median 9 g)
- Saturated fat0,6 gin the lowest quarter of pain et produits cuits au four (median 1 g)
- Sodium336 mgbelow the median for pain et produits cuits au four (median 346 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water56,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 18,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 7,3 µg |
|---|
Other components (2)
| Eau L | 56,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Iglo
- Barcode
- 5414807002221
- Category
- Poissons cuits
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cabillaud 54% (poisson), chapelure (farine de blé (blé, carbonate de calcium, fer, niacine, thiamine), levure, sucre, dextrose, sel, gluten de blé, paprika), eau, farine de blé (blé, carbonate de calcium, fer, niacine, thiamine), huile de colza, amidon de blé, sel, moutarde, curcuma. Peut contenir du lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)SelLevureSucre
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|---|---|---|---|---|
| Colin d'Alaska panure multi graines Monoprix | 199 | 14 g | 16 g | 8,4 g |
| Varitas de merluza Alipende | 199 | 12,1 g | 29,7 g | 3 g |
| Poisson pane BirdsEye | 199 | 13 g | 20 g | 7,2 g |
| Varitas de merluza alteza | 199 | 11 g | 21 g | 7,4 g |
| Filet de cabillaud panure bio Bleu Vert | 199 | 14 g | 15 g | 8,8 g |
| Bouchées de poisson panées Ikea | 199 | 12 g | 15 g | 9,8 g |
| Bâtonnets de poisson panés croustillant Batineet | 199 | 11,6 g | 16,9 g | 9,2 g |
| Knusper-Filets - Tomate-Mozzarella Aldi | 199 | 12 g | 16 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 suprêmes de cabillaud panés?
100 g of 4 suprêmes de cabillaud panés has 199 kcal.
Is 4 suprêmes de cabillaud panés high in protein?
4 suprêmes de cabillaud panés contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 24 % of its calories come from protein.
How many carbs are in 4 suprêmes de cabillaud panés?
4 suprêmes de cabillaud panés has 20 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 suprêmes de cabillaud panés?
4 suprêmes de cabillaud panés contains 7,7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does 4 suprêmes de cabillaud panés contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (136 % DV), iodine (43 % DV), Vitamine B12 (30 % DV), manganèse (23 % DV) and phosphore (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 suprêmes de cabillaud panés?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5414807002221. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.