4 suprêmes de cabillaud panés
Packaged product Bread and Baked Goods Iglo
4 suprêmes de cabillaud panés contains 199 kcal per 100 g.
Roughly 41% of its calories come from carbohydrates, with 35% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (200 kcal per 100 g).
100 g provides 136% of the Daily Value for selenium, 43% of the Daily Value for iodine and 30% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 23.7 mg | 8% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0.54 µg | 0.1% |
| Vitamin C L | 0.56 mg | 0.6% |
| Vitamin D L | 0.77 µg | 4% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.051 mg | 4% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 18.6 µg | 5% |
| Vitamin B12 L | 0.71 µg | 30% |
| Calcium L | 24.5 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 33.1 mg | 8% |
| Phosphorus L | 152 mg | 12% |
| Potassium L | 286 mg | 6% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.54 mg | 23% |
| Selenium L | 74.8 µg | 136% |
| Iodine L | 64.2 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 41%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.7 gin the top quarter of bread and baked goods (median 1 g)
- Sugars0.7 gbelow the median for bread and baked goods (median 1 g)
- Fat7.7 gbelow the median for bread and baked goods (median 9 g)
- Saturated fat0.6 gin the lowest quarter of bread and baked goods (median 1 g)
- Sodium336 mgbelow the median for bread and baked goods (median 345 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water56.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.3 µg |
|---|
Other components (2)
| Water L | 56.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Iglo
- Barcode
- 5414807002221
- Category
- Breaded fish
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cabillaud 54% (poisson), chapelure (farine de blé (blé, carbonate de calcium, fer, niacine, thiamine), levure, sucre, dextrose, sel, gluten de blé, paprika), eau, farine de blé (blé, carbonate de calcium, fer, niacine, thiamine), huile de colza, amidon de blé, sel, moutarde, curcuma. Peut contenir du lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeastSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colin d'Alaska panure multi graines Monoprix | 199 | 14 g | 16 g | 8.4 g |
| Varitas de merluza Alipende | 199 | 12.1 g | 29.7 g | 3 g |
| Poisson pane BirdsEye | 199 | 13 g | 20 g | 7.2 g |
| Varitas de merluza alteza | 199 | 11 g | 21 g | 7.4 g |
| Filet de cabillaud panure bio Bleu Vert | 199 | 14 g | 15 g | 8.8 g |
| Bouchées de poisson panées Ikea | 199 | 12 g | 15 g | 9.8 g |
| Bâtonnets de poisson panés croustillant Batineet | 199 | 11.6 g | 16.9 g | 9.2 g |
| Knusper-Filets - Tomate-Mozzarella Aldi | 199 | 12 g | 16 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5414807002221. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.