4 Steaks de Poulet
4 Steaks de Poulet contains 171 kcal per 100 g. A serving, 100 g (100 g) provides about 171 kcal.
Roughly 47 % of its calories come from fat, with 45 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 202 kcal per 100 g across 44 products.
100 g provides 55 % of the Daily Value for Niacine (B3), 23 % of the Daily Value for chlorure and 18 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 96,5 mg | 32 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,28 g | 0,6 % |
| Protein L | 19 g | 38 % |
| Vitamine A L | 39,2 µg | 4 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 1,2 µg | 6 % |
| Vitamine E L | 2,4 mg | 16 % |
| Thiamine (B1) L | 0,052 mg | 4 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 8,8 mg | 55 % |
| Acide pantothénique (B5) L | 0,81 mg | 16 % |
| Vitamine B6 L | 0,27 mg | 16 % |
| Folate (B9) L | 4,1 µg | 1 % |
| Vitamine B12 L | 0,43 µg | 18 % |
| Calcium L | 17,1 mg | 1 % |
| Fer L | 0,59 mg | 3 % |
| Magnésium L | 33,3 mg | 8 % |
| Phosphore L | 182 mg | 15 % |
| Potassium L | 305 mg | 6 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,051 mg | 6 % |
| Manganèse L | 0,03 mg | 1 % |
| Sélénium L | 5,1 µg | 9 % |
| Iodine L | 14,4 µg | 10 % |
| Chlorure L | 535 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 9 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of viande (median 16,3 g)
- Sugars0,5 gin the lowest quarter of viande (median 1,2 g)
- Fat8,8 gbelow the median for viande (median 10,8 g)
- Saturated fat1,5 gin the lowest quarter of viande (median 3,3 g)
- Sodium332 mgin the lowest quarter of viande (median 490 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
- Water57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 8,1 g |
|---|---|
| Graisses polyinsaturées L | 3,8 g |
Sugars and starch (1)
| Étoile L | 1,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,029 g |
| ALA (omega-3, 18:3 n-3) L | 0,67 g |
| Acide linoléique (oméga-6, 18:2) L | 3 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 57 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Iglo
- Barcode
- 3661405006645
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Frozen meat preparations
- Packaging
- Box,Cardboard,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blanc de Poulet* (83%), eau, huile de colza, farine (_blé_, riz), amidon (_blé_, maïs), sel, bouillon de légumes (sel, dextrose, oignon, carotte, échalote, poireaux, tomate, poivron), poudre d’ail, poudre d'oignon. *Bien qu'un soin tout particulier ait été apporté à ce produit, il est possible qu'il contienne encore quelques petits os.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)SelAileOignonFarine de froment (blé)RizTomates
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Steaks de Poulet?
100 g of 4 Steaks de Poulet has 171 kcal. Serving, 100 g (100 g): about 171 kcal.
Is 4 Steaks de Poulet high in protein?
4 Steaks de Poulet contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 19 g in serving, 100 g (100 g). About 45 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 16,3 g).
How many carbs are in 4 Steaks de Poulet?
4 Steaks de Poulet has 3,7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Steaks de Poulet?
4 Steaks de Poulet contains 8,8 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does 4 Steaks de Poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (55 % DV), chlorure (23 % DV), Vitamine B12 (18 % DV), Acide pantothénique (B5) (16 % DV) and Vitamine E (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Steaks de Poulet?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3661405006645. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.