4 Steaks de Poulet
4 Steaks de Poulet contains 171 kcal per 100 g. A Serving, 100 g (100 g) provides about 171 kcal.
Roughly 47 % of its calories come from fat, with 45 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 202 kcal per 100 g across 44 products.
100 g provides 55 % of the Daily Value for Niacin (B3), 23 % of the Daily Value for Chlorid and 18 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 96,5 mg | 32 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,28 g | 0,6 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 39,2 µg | 4 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,2 µg | 6 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,052 mg | 4 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 8,8 mg | 55 % |
| Pantothensäure (B5) L | 0,81 mg | 16 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 4,1 µg | 1 % |
| Vitamin B12 L | 0,43 µg | 18 % |
| Calcium L | 17,1 mg | 1 % |
| Eisen L | 0,59 mg | 3 % |
| Magnesium L | 33,3 mg | 8 % |
| Phosphor L | 182 mg | 15 % |
| Kalium L | 305 mg | 6 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,051 mg | 6 % |
| Mangan L | 0,03 mg | 1 % |
| Selen L | 5,1 µg | 9 % |
| Iodin L | 14,4 µg | 10 % |
| Chlorid L | 535 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 9 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of Fleisch (median 16,3 g)
- Sugars0,5 gin the lowest quarter of Fleisch (median 1,2 g)
- Fat8,8 gbelow the median for Fleisch (median 10,8 g)
- Saturated fat1,5 gin the lowest quarter of Fleisch (median 3,3 g)
- Sodium332 mgin the lowest quarter of Fleisch (median 490 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
- Water57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,8 g |
Sugars and starch (1)
| Stärke L | 1,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,029 g |
| ALA (omega-3, 18:3 n-3) L | 0,67 g |
| Linolsäure (Omega-6, 18:2) L | 3 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 57 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Iglo
- Barcode
- 3661405006645
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Frozen meat preparations
- Packaging
- Box,Cardboard,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blanc de Poulet* (83%), eau, huile de colza, farine (_blé_, riz), amidon (_blé_, maïs), sel, bouillon de légumes (sel, dextrose, oignon, carotte, échalote, poireaux, tomate, poivron), poudre d’ail, poudre d'oignon. *Bien qu'un soin tout particulier ait été apporté à ce produit, il est possible qu'il contienne encore quelques petits os.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)SalzKnoblauchZwiebelnWeizenmehlReisTomaten
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamelles Kebab Surgelées Arrivé | 170 | 17 g | 5,8 g | 8,8 g |
| Lamelles de kebab poulet Saglam Döner | 173 | 18,8 g | 1,9 g | 10,1 g |
| Farmburger Beef Findus | 165 | 16 g | 4,8 g | 8,9 g |
| Chickens balls Culinea | 164 | 17,2 g | 6,9 g | 7,3 g |
| Boulettes au Bœuf et aux Oignons Crues Picard | 179 | 14 g | 2,6 g | 12,1 g |
| Kung Pao Chicken Trader Ming's | 160 | 16 g | 11,3 g | 6,7 g |
| Pollo mechado CARGRI S.L. | 160 | 15,9 g | 2,6 g | 9,6 g |
| Le Kebab Lamelles France Kebab | 156 | 16 g | 2,8 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Steaks de Poulet?
100 g of 4 Steaks de Poulet has 171 kcal. Serving, 100 g (100 g): about 171 kcal.
Is 4 Steaks de Poulet high in protein?
4 Steaks de Poulet contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 19 g in Serving, 100 g (100 g). About 45 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 16,3 g).
How many carbs are in 4 Steaks de Poulet?
4 Steaks de Poulet has 3,7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Steaks de Poulet?
4 Steaks de Poulet contains 8,8 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does 4 Steaks de Poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (55 % DV), Chlorid (23 % DV), Vitamin B12 (18 % DV), Pantothensäure (B5) (16 % DV) and Vitamin E (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Steaks de Poulet?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3661405006645. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.