4 Steaks de Poulet
4 Steaks de Poulet contains 171 kcal per 100 g. A serving, 100 g (100 g) provides about 171 kcal.
Roughly 47% of its calories come from fat, with 45% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 205 kcal per 100 g across 47 products.
100 g provides 55% of the Daily Value for Niacin (B3), 23% of the Daily Value for chloride and 18% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 96.5 mg | 32% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.28 g | 0.6% |
| Protein L | 19 g | 38% |
| Vitamin A L | 39.2 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.2 µg | 6% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.052 mg | 4% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 8.8 mg | 55% |
| Pantothenic acid (B5) L | 0.81 mg | 16% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 4.1 µg | 1% |
| Vitamin B12 L | 0.43 µg | 18% |
| Calcium L | 17.1 mg | 1% |
| Iron L | 0.59 mg | 3% |
| Magnesium L | 33.3 mg | 8% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 305 mg | 6% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.03 mg | 1% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 14.4 µg | 10% |
| Chloride L | 535 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 9%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of meat (median 16 g)
- Sugars0.5 gin the lowest quarter of meat (median 1.2 g)
- Fat8.8 gbelow the median for meat (median 12 g)
- Saturated fat1.5 gin the lowest quarter of meat (median 3.2 g)
- Sodium332 mgin the lowest quarter of meat (median 480 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
- Water57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.1 g |
|---|---|
| Polyunsaturated fat L | 3.8 g |
Sugars and starch (1)
| Starch L | 1.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.029 g |
| ALA (omega-3, 18:3 n-3) L | 0.67 g |
| Linoleic acid (omega-6, 18:2) L | 3 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 57 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Iglo
- Barcode
- 3661405006645
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Frozen meat preparations
- Packaging
- Box,Cardboard,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blanc de Poulet* (83%), eau, huile de colza, farine (_blé_, riz), amidon (_blé_, maïs), sel, bouillon de légumes (sel, dextrose, oignon, carotte, échalote, poireaux, tomate, poivron), poudre d’ail, poudre d'oignon. *Bien qu'un soin tout particulier ait été apporté à ce produit, il est possible qu'il contienne encore quelques petits os.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltGarlicOnionWheat flourRiceTomato
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3661405006645. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.