4 Gaufres
Packaged product Pain et produits cuits au four Stéphan Pâtisseries
4 Gaufres contains 208 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 32 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 468 kcal per 100 g across 74 products.
100 g provides 36 % of the Daily Value for chlorure, 35 % of the Daily Value for Vitamine B12 and 26 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 11,3 g | 15 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 224 mg | 75 % |
| Sodium L | 596 mg | 26 % |
| Total carbohydrates L | 16,6 g | 6 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 9,3 g | 19 % |
| Vitamine A L | 102 µg | 11 % |
| Vitamine C L | 0,093 mg | 0,1 % |
| Vitamine D L | 1,1 µg | 5 % |
| Vitamine E L | 2,5 mg | 17 % |
| Thiamine (B1) L | 0,088 mg | 7 % |
| Riboflavine (B2) L | 0,26 mg | 20 % |
| Niacine (B3) L | 0,049 mg | 0,3 % |
| Acide pantothénique (B5) L | 1 mg | 20 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 24,8 µg | 6 % |
| Vitamine B12 L | 0,83 µg | 35 % |
| Calcium L | 53,8 mg | 4 % |
| Fer L | 1,5 mg | 9 % |
| Magnésium L | 22,4 mg | 5 % |
| Phosphore L | 165 mg | 13 % |
| Potassium L | 141 mg | 3 % |
| Zinc L | 0,99 mg | 9 % |
| Cuivre L | 0,096 mg | 11 % |
| Manganèse L | 0,49 mg | 21 % |
| Sélénium L | 3,3 µg | 6 % |
| Iodine L | 39,6 µg | 26 % |
| Chlorure L | 830 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 32 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the top quarter of pain et produits cuits au four (median 7,8 g)
- Fiber1,5 gbelow the median for pain et produits cuits au four (median 1,7 g)
- Sugars2,2 gin the lowest quarter of pain et produits cuits au four (median 32,8 g)
- Fat11,3 gin the lowest quarter of pain et produits cuits au four (median 25,8 g)
- Saturated fat1,9 gin the lowest quarter of pain et produits cuits au four (median 5,6 g)
- Sodium596 mgin the top quarter of pain et produits cuits au four (median 306 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water59,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,4 g |
|---|---|
| Graisses polyinsaturées L | 2,6 g |
Sugars and starch (1)
| Étoile L | 12,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,053 g |
| ALA (omega-3, 18:3 n-3) L | 0,46 g |
| Acide linoléique (oméga-6, 18:2) L | 2 g |
Carotenoids (1)
| Bêta-carotène L | 1,3 µg |
|---|
Other components (2)
| Eau L | 59,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Stéphan Pâtisseries
- Barcode
- 0208293019024
- Quantity
- 280 g
- Category
- Gaufrettes de style bruxellois
- Packaging
- Plastic,bag,unfrozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ŒUFS, farine de BLÉ, eau, huile de colza, LAIT, sucre, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OeufFarine de froment (blé)Huile de colza (canola)LaitSucreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufres de Bruxelles Boni | 301 | 5,8 g | 34 g | 15 g |
| Bio Eier Waffeln Confiserie Firenze | 102 | 1,9 g | 9,6 g | 6,1 g |
| Gaufres de Bruxelles 4x6 CREPIOTE | 343 | 7,4 g | 30,8 g | 20,7 g |
| Eierwaffeln Confiserie Firenze | 351 | 9,7 g | 33,1 g | 22,7 g |
| Gaufres de Bruxelles Intermarché | 382 | 8,2 g | 25 g | 27 g |
| Gaufres Tendr'epis Tendr'epis | 400 | 7,2 g | 47,8 g | 19,2 g |
| Gofres Alteza | 410 | 8,5 g | 56,6 g | 16,6 g |
| Gaufres Auchan | 422 | 9,8 g | 51,3 g | 20,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Gaufres?
100 g of 4 Gaufres has 208 kcal.
How much protein is in 4 Gaufres?
4 Gaufres contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 7,8 g).
How many carbs are in 4 Gaufres?
4 Gaufres has 16,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Gaufres?
4 Gaufres contains 11,3 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does 4 Gaufres contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (36 % DV), Vitamine B12 (35 % DV), iodine (26 % DV), manganèse (21 % DV) and Riboflavine (B2) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Gaufres?
100 g contains 596 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0208293019024. License: ODbL 1.0 (Open Food Facts). Source record dated 5 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.