How many calories are in 4 Gaufres?

100 g of 4 Gaufres has 208 kcal.

How much protein is in 4 Gaufres?

4 Gaufres contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 7.8 g).

How many carbs are in 4 Gaufres?

4 Gaufres has 16.6 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 4 Gaufres?

4 Gaufres contains 11.3 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

What vitamins and minerals does 4 Gaufres contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (36% DV), Vitamin B12 (35% DV), iodine (26% DV), manganese (21% DV) and Riboflavin (B2) (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 4 Gaufres?

100 g contains 596 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

4 Gaufres

Packaged product Bread and Baked Goods Stéphan Pâtisseries

4 Gaufres contains 208 kcal per 100 g.

Roughly 50% of its calories come from fat, with 32% from carbohydrates and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 469 kcal per 100 g across 79 products.

100 g provides 36% of the Daily Value for chloride, 35% of the Daily Value for Vitamin B12 and 26% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

208kcal per 100 g

9.3 gprotein

16.6 gcarbohydrates

11.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	208 kcal
Total fat L	11.3 g	15%
Saturated fat L	1.9 g	10%
Cholesterol L	224 mg	75%
Sodium L	596 mg	26%
Total carbohydrates L	16.6 g	6%
Dietary fiber L	1.5 g	5%
Total sugars L	2.2 g
Added sugars L	1.6 g	3%
Protein L	9.3 g	19%
Vitamin A L	102 µg	11%
Vitamin C L	0.093 mg	0.1%
Vitamin D L	1.1 µg	5%
Vitamin E L	2.5 mg	17%
Thiamin (B1) L	0.088 mg	7%
Riboflavin (B2) L	0.26 mg	20%
Niacin (B3) L	0.049 mg	0.3%
Pantothenic acid (B5) L	1 mg	20%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	24.8 µg	6%
Vitamin B12 L	0.83 µg	35%
Calcium L	53.8 mg	4%
Iron L	1.5 mg	9%
Magnesium L	22.4 mg	5%
Phosphorus L	165 mg	13%
Potassium L	141 mg	3%
Zinc L	0.99 mg	9%
Copper L	0.096 mg	11%
Manganese L	0.49 mg	21%
Selenium L	3.3 µg	6%
Iodine L	39.6 µg	26%
Chloride L	830 mg	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 32%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.3 gin the top quarter of bread and baked goods (median 7.8 g)
Fiber1.5 gbelow the median for bread and baked goods (median 1.7 g)
Sugars2.2 gin the lowest quarter of bread and baked goods (median 32.8 g)
Fat11.3 gin the lowest quarter of bread and baked goods (median 25.8 g)
Saturated fat1.9 gin the lowest quarter of bread and baked goods (median 5.6 g)
Sodium596 mgin the top quarter of bread and baked goods (median 310 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Water59.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	5.4 g
Polyunsaturated fat L	2.6 g

Sugars and starch (1)

Starch L	12.7 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.002 g
DHA (omega-3, 22:6 n-3) L	0.053 g
ALA (omega-3, 18:3 n-3) L	0.46 g
Linoleic acid (omega-6, 18:2) L	2 g

Carotenoids (1)

Beta-carotene L	1.3 µg

Other components (2)

Water L	59.2 g
Alcohol L	0 g

Product details

Brand: Stéphan Pâtisseries
Barcode: 0208293019024
Quantity: 280 g
Category: Bruxelles-style plain waffles
Packaging: Plastic,bag,unfrozen
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ŒUFS, farine de BLÉ, eau, huile de colza, LAIT, sucre, sel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Wheat flour Rapeseed (canola) oil Milk Sugar Salt

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Gaufres de Bruxelles 4x6 CREPIOTE	343	7.4 g	30.8 g	20.7 g
Eierwaffeln Confiserie Firenze	351	9.7 g	33.1 g	22.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0208293019024. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.