4 Gaufres
Packaged product Pain et produits cuits au four Leclerc
4 Gaufres contains 382 kcal per 100 g. A serving, 70 g (70 g) provides about 267 kcal.
Roughly 64 % of its calories come from fat, with 27 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 452 kcal per 100 g across 711 products.
100 g provides 25 000 % of the Daily Value for Niacine (B3), 47 % of the Daily Value for Vitamine E and 33 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 134 mg | 45 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 8,2 g | 16 % |
| Vitamine A L | 61,5 µg | 7 % |
| Vitamine C L | 0,11 mg | 0,1 % |
| Vitamine D L | 0,68 µg | 3 % |
| Vitamine E L | 7,1 mg | 47 % |
| Thiamine (B1) L | 0,11 mg | 9 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 4 000 mg | 25 000 % |
| Acide pantothénique (B5) L | 0,7 mg | 14 % |
| Vitamine B6 L | 0,089 mg | 5 % |
| Folate (B9) L | 20,3 µg | 5 % |
| Vitamine B12 L | 0,5 µg | 21 % |
| Calcium L | 39,6 mg | 3 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 28,9 mg | 7 % |
| Phosphore L | 145 mg | 12 % |
| Potassium L | 144 mg | 3 % |
| Zinc L | 1 mg | 9 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,75 mg | 33 % |
| Sélénium L | 5,2 µg | 9 % |
| Iodine L | 23,1 µg | 15 % |
| Chlorure L | 416 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 27 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gin the top quarter of pain et produits cuits au four (median 6,4 g)
- Fiber2,3 gabove the median for pain et produits cuits au four (median 2 g)
- Sugars2,6 gin the lowest quarter of pain et produits cuits au four (median 29 g)
- Fat27 gin the top quarter of pain et produits cuits au four (median 20,7 g)
- Saturated fat2,2 gin the lowest quarter of pain et produits cuits au four (median 8,7 g)
- Sodium344 mgabove the median for pain et produits cuits au four (median 300 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water54,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 14,9 g |
|---|---|
| Graisses polyinsaturées L | 7 g |
Sugars and starch (1)
| Étoile L | 20 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,034 g |
| ALA (omega-3, 18:3 n-3) L | 1,8 g |
| Acide linoléique (oméga-6, 18:2) L | 5,2 g |
Carotenoids (1)
| Bêta-carotène L | 1,8 µg |
|---|
Other components (2)
| Eau L | 54,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Leclerc
- Barcode
- 0261866013058
- Quantity
- 280 g
- Label serving
- 70 g
- Category
- Gaufrettes
- Packaging
- Plastic,unfrozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_ŒUFS_, Farine de _BLÉ_, eau, huile de colza, _LAIT_, sucre, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OeufFarine de froment (blé)Huile de colza (canola)LaitSucreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufres de Bruxelles Intermarché | 382 | 8,2 g | 25 g | 27 g |
| 4 gauffres Intermarché | 382 | 8,2 g | 25 g | 27 g |
| 4 Gaufres Stéphan patisserie | 382 | 8,2 g | 25 g | 27 g |
| Gaufres, 4 pieces Sans marque | 382 | 8,2 g | 25 g | 27 g |
| Bio-Kichererbsen-Waffeln SPAR Vital | 383 | 19 g | 61 g | 5 g |
| Reiswaffeln Hirse-mais Bio Zentrale | 383 | 8,3 g | 79 g | 2,5 g |
| EDEKA Bio Dinkel Waffeln 120g Edeka | 381 | 12 g | 75 g | 2,2 g |
| Käsetaler Ziegler | 384 | 13 g | 65 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Gaufres?
100 g of 4 Gaufres has 382 kcal. Serving, 70 g (70 g): about 267 kcal.
How much protein is in 4 Gaufres?
4 Gaufres contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 5,7 g in serving, 70 g (70 g). About 9 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 6,4 g).
How many carbs are in 4 Gaufres?
4 Gaufres has 26 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Gaufres?
4 Gaufres contains 27 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does 4 Gaufres contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (25 000 % DV), Vitamine E (47 % DV), manganèse (33 % DV), Vitamine B12 (21 % DV) and chlorure (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Gaufres?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0261866013058. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.