4 Gaufres
Packaged product Pan y productos horneados Leclerc
4 Gaufres contains 382 kcal per 100 g. A serving, 70 g (70 g) provides about 267 kcal.
Roughly 64% of its calories come from fat, with 27% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 452 kcal per 100 g across 711 products.
100 g provides 25.000% of the Daily Value for Niacin (B3), 47% of the Daily Value for Vitamina E and 33% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 2,2 g | 11% |
| Cholesterol L | 134 mg | 45% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 2,6 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 8,2 g | 16% |
| Vitamina A L | 61,5 µg | 7% |
| Vitamina C L | 0,11 mg | 0,1% |
| Vitamina D L | 0,68 µg | 3% |
| Vitamina E L | 7,1 mg | 47% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 4.000 mg | 25.000% |
| Ácido pantoténico (B5) L | 0,7 mg | 14% |
| Vitamina B6 L | 0,089 mg | 5% |
| Folate (B9) L | 20,3 µg | 5% |
| Vitamina B12 L | 0,5 µg | 21% |
| Calcio L | 39,6 mg | 3% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 28,9 mg | 7% |
| Fósforo L | 145 mg | 12% |
| Potasio L | 144 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0,12 mg | 13% |
| Manganese L | 0,75 mg | 33% |
| Selenio L | 5,2 µg | 9% |
| Iodine L | 23,1 µg | 15% |
| Chloride L | 416 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 27%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gin the top quarter of pan y productos horneados (median 6,4 g)
- Fiber2,3 gabove the median for pan y productos horneados (median 2 g)
- Sugars2,6 gin the lowest quarter of pan y productos horneados (median 29 g)
- Fat27 gin the top quarter of pan y productos horneados (median 20,7 g)
- Saturated fat2,2 gin the lowest quarter of pan y productos horneados (median 8,7 g)
- Sodium344 mgabove the median for pan y productos horneados (median 300 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water54,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 14,9 g |
|---|---|
| Grasa poliinsaturada L | 7 g |
Sugars and starch (1)
| Starch L | 20 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,034 g |
| ALA (omega-3, 18:3 n-3) L | 1,8 g |
| Ácido linoléico (omega-6, 18:2) L | 5,2 g |
Carotenoids (1)
| Betacaroteno L | 1,8 µg |
|---|
Other components (2)
| Agua L | 54,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
_ŒUFS_, Farine de _BLÉ_, eau, huile de colza, _LAIT_, sucre, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggHarina de trigoAceite violado (canla)MilkAzúcarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufres de Bruxelles Intermarché | 382 | 8,2 g | 25 g | 27 g |
| 4 gauffres Intermarché | 382 | 8,2 g | 25 g | 27 g |
| 4 Gaufres Stéphan patisserie | 382 | 8,2 g | 25 g | 27 g |
| Gaufres, 4 pieces Sans marque | 382 | 8,2 g | 25 g | 27 g |
| Bio-Kichererbsen-Waffeln SPAR Vital | 383 | 19 g | 61 g | 5 g |
| Reiswaffeln Hirse-mais Bio Zentrale | 383 | 8,3 g | 79 g | 2,5 g |
| EDEKA Bio Dinkel Waffeln 120g Edeka | 381 | 12 g | 75 g | 2,2 g |
| Käsetaler Ziegler | 384 | 13 g | 65 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Gaufres?
100 g of 4 Gaufres has 382 kcal. Serving, 70 g (70 g): about 267 kcal.
How much protein is in 4 Gaufres?
4 Gaufres contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 5,7 g in serving, 70 g (70 g). About 9% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 6,4 g).
How many carbs are in 4 Gaufres?
4 Gaufres has 26 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Gaufres?
4 Gaufres contains 27 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
What vitamins and minerals does 4 Gaufres contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (25.000% DV), Vitamina E (47% DV), manganese (33% DV), Vitamina B12 (21% DV) and chloride (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Gaufres?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0261866013058. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.