4 gauffres
Packaged product Pain et produits cuits au four Intermarché
4 gauffres contains 382 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 27 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 448 kcal per 100 g across 578 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Added sugars L | 0,023 g | 0 % |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 27 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gin the top quarter of pain et produits cuits au four (median 6,3 g)
- Sugars2,6 gin the lowest quarter of pain et produits cuits au four (median 28 g)
- Fat27 gin the top quarter of pain et produits cuits au four (median 19,1 g)
- Saturated fat2,2 gbelow the median for pain et produits cuits au four (median 8,7 g)
- Sodium360 mgabove the median for pain et produits cuits au four (median 300 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Intermarché
- Barcode
- 0260192017051
- Category
- Gaufrettes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
4 dont 1 GRATUITE Gaufres dients : S, farine de BLÉ, eau,àilile de colza, LAIT, sucrepsel. s éventuelles : soja, 'sette. lit décongelé, ne econgeler. ;eil d'utilisatio, : Réchauffer au four ou au ir selon votre goût : sucre, chantili , chocÒlat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LaitSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Gaufres Leclerc | 382 | 8,2 g | 26 g | 27 g |
| Gaufres de Bruxelles Intermarché | 382 | 8,2 g | 25 g | 27 g |
| 4 Gaufres Stéphan patisserie | 382 | 8,2 g | 25 g | 27 g |
| Gaufres, 4 pieces Sans marque | 382 | 8,2 g | 25 g | 27 g |
| Bio-Kichererbsen-Waffeln SPAR Vital | 383 | 19 g | 61 g | 5 g |
| Reiswaffeln Hirse-mais Bio Zentrale | 383 | 8,3 g | 79 g | 2,5 g |
| Käsetaler Ziegler | 384 | 13 g | 65 g | 10 g |
| Vanilla Waffles Prozis | 384 | 6,9 g | 55 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 gauffres?
100 g of 4 gauffres has 382 kcal.
How much protein is in 4 gauffres?
4 gauffres contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 6,3 g).
How many carbs are in 4 gauffres?
4 gauffres has 25 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 gauffres?
4 gauffres contains 27 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in 4 gauffres?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0260192017051. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.