4 Bouchées à Garnir
Packaged product Sucres et desserts Arnold
4 Bouchées à Garnir contains 524 kcal per 100 g. A serving, une bouchée 35 g (35 g) provides about 183 kcal.
Roughly 60 % of its calories come from fat, with 34 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (545 kcal per 100 g).
100 g provides 70 % of the Daily Value for manganèse, 57 % of the Daily Value for Vitamine E and 40 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 34,6 g | 44 % |
| Saturated fat L | 18,8 g | 94 % |
| Cholesterol L | 1,4 mg | 0,5 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,4 g | 17 % |
| Vitamine A L | 0,37 µg | 0 % |
| Vitamine C L | 0,35 mg | 0,4 % |
| Vitamine D L | 2,7 µg | 13 % |
| Vitamine E L | 8,5 mg | 57 % |
| Thiamine (B1) L | 0,18 mg | 15 % |
| Riboflavine (B2) L | 0,014 mg | 1 % |
| Niacine (B3) L | 0,043 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,33 mg | 7 % |
| Vitamine B6 L | 0,081 mg | 5 % |
| Folate (B9) L | 17,8 µg | 4 % |
| Vitamine B12 L | 0,024 µg | 1 % |
| Calcium L | 21,1 mg | 2 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 48,5 mg | 12 % |
| Phosphore L | 147 mg | 12 % |
| Potassium L | 191 mg | 4 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,36 mg | 40 % |
| Manganèse L | 1,6 mg | 70 % |
| Sélénium L | 7,1 µg | 13 % |
| Iodine L | 32,8 µg | 22 % |
| Chlorure L | 890 mg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 34 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gin the top quarter of sucres et desserts (median 8 g)
- Fiber4,5 gin the top quarter of sucres et desserts (median 2,8 g)
- Sugars1,2 gabove the median for sucres et desserts (median 1,1 g)
- Fat34,6 gin the lowest quarter of sucres et desserts (median 36 g)
- Saturated fat18,8 gbelow the median for sucres et desserts (median 19,8 g)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water24,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 9,5 g |
|---|---|
| Graisses polyinsaturées L | 5,4 g |
Sugars and starch (1)
| Étoile L | 38,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,023 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,87 g |
| Acide linoléique (oméga-6, 18:2) L | 4,5 g |
Carotenoids (1)
| Bêta-carotène L | 193 µg |
|---|
Other components (2)
| Eau L | 24,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Arnold
- Barcode
- 3389005702186
- Quantity
- 140 g e
- Label serving
- Une bouchée 35 g
- Category
- Puff pastry molds for vol-au-vent
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_ (_gluten_) - margarine (matière grasse végétale (palme), eau, sel, émulsifiant : E471, acidifiant: E330, colorant E160a, arôme) - eau - sel - _lait_ écrémé - huile de colza - protéines de _lait_ et protéines végétales - _lait_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelLaitHuile de colza (canola)Huile de palme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 bouchées à garnir 3 TOQUES 3 Toques | 524 | 8,4 g | 44 g | 34,6 g |
| Bouchées à garnir 3 toques | 524 | 8,4 g | 44 g | 34,6 g |
| Bouchées Delhaize | 525 | 8,4 g | 44 g | 34,6 g |
| Bouchées à garnir Cora | 525 | 8,4 g | 44 g | 34,6 g |
| Bouchées fruits de mer Carrefour | 526 | 7,6 g | 46 g | 34 g |
| Bouchées traiteur Carrefour | 526 | 7,6 g | 46 g | 34 g |
| Bouchées collectivités sans chapeau Carrefour | 526 | 7,7 g | 46 g | 34 g |
| 4 bouchées à garnir SARL GMPA | 522 | 7,9 g | 45 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Bouchées à Garnir?
100 g of 4 Bouchées à Garnir has 524 kcal. Serving, une bouchée 35 g (35 g): about 183 kcal.
How much protein is in 4 Bouchées à Garnir?
4 Bouchées à Garnir contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,9 g in serving, une bouchée 35 g (35 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 8 g).
How many carbs are in 4 Bouchées à Garnir?
4 Bouchées à Garnir has 44 g of total carbohydrates per 100 g, including 4,5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Bouchées à Garnir?
4 Bouchées à Garnir contains 34,6 g of fat per 100 g, of which 18,8 g is saturated (94 % of the Daily Value).
What vitamins and minerals does 4 Bouchées à Garnir contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (70 % DV), Vitamine E (57 % DV), cuivre (40 % DV), chlorure (39 % DV) and iodine (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Bouchées à Garnir?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3389005702186. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.