Bouchées à garnir
Packaged product Sucres et desserts Cora
Bouchées à garnir contains 525 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 34 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 76 741 products.
100 g provides 62 % of the Daily Value for manganèse, 43 % of the Daily Value for Vitamine E and 39 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 34,6 g | 44 % |
| Saturated fat L | 18,8 g | 94 % |
| Cholesterol L | 1 mg | 0,3 % |
| Sodium L | 540 mg | 23 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,4 g | 17 % |
| Vitamine A L | 0,27 µg | 0 % |
| Vitamine C L | 0,29 mg | 0,3 % |
| Vitamine D L | 1,9 µg | 9 % |
| Vitamine E L | 6,4 mg | 43 % |
| Thiamine (B1) L | 0,16 mg | 13 % |
| Riboflavine (B2) L | 0,011 mg | 0,9 % |
| Niacine (B3) L | 0,037 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,29 mg | 6 % |
| Vitamine B6 L | 0,071 mg | 4 % |
| Folate (B9) L | 15,8 µg | 4 % |
| Vitamine B12 L | 0,019 µg | 0,8 % |
| Calcium L | 19,5 mg | 2 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 43,5 mg | 10 % |
| Phosphore L | 132 mg | 11 % |
| Potassium L | 171 mg | 4 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,29 mg | 32 % |
| Manganèse L | 1,4 mg | 62 % |
| Sélénium L | 6,4 µg | 12 % |
| Iodine L | 32,5 µg | 22 % |
| Chlorure L | 898 mg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 34 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for sucres et desserts (median 5,3 g)
- Fiber1,9 gbelow the median for sucres et desserts (median 1,9 g)
- Sugars1,2 gin the lowest quarter of sucres et desserts (median 22,2 g)
- Fat34,6 gin the top quarter of sucres et desserts (median 13,5 g)
- Saturated fat18,8 gin the top quarter of sucres et desserts (median 5,8 g)
- Sodium540 mgin the top quarter of sucres et desserts (median 176 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water28,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 7,5 g |
|---|---|
| Graisses polyinsaturées L | 4,2 g |
Sugars and starch (1)
| Étoile L | 34,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,017 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,72 g |
| Acide linoléique (oméga-6, 18:2) L | 3,5 g |
Carotenoids (1)
| Bêta-carotène L | 135 µg |
|---|
Other components (2)
| Eau L | 28,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257981663244
- Quantity
- 150 g
- Category
- Puff pastry molds for vol-au-vent
- Packaging
- Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_ - margarine [matière grasse végétale (palme) - eau - sel - émulsifiant : mono - et diglycérides d'acides gras - correcteur d'acidité : acide citrique - colorant : β-carotène - arôme] - eau - sel - _lait_ - huile de colza - protéines de _lait_ - protéines végétales (pois).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelLaitHuile de colza (canola)Huile de palme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bouchées Delhaize | 525 | 8,4 g | 44 g | 34,6 g |
| Bouchées fruits de mer Carrefour | 526 | 7,6 g | 46 g | 34 g |
| Bouchées traiteur Carrefour | 526 | 7,6 g | 46 g | 34 g |
| Bouchées collectivités sans chapeau Carrefour | 526 | 7,7 g | 46 g | 34 g |
| Bouchées à garnir 3 toques | 524 | 8,4 g | 44 g | 34,6 g |
| 6 bouchées à garnir 3 TOQUES 3 Toques | 524 | 8,4 g | 44 g | 34,6 g |
| 4 Bouchées à Garnir Arnold | 524 | 8,4 g | 44 g | 34,6 g |
| 4 bouchées à garnir SARL GMPA | 522 | 7,9 g | 45 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bouchées à garnir?
100 g of Bouchées à garnir has 525 kcal.
How much protein is in Bouchées à garnir?
Bouchées à garnir contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,3 g).
How many carbs are in Bouchées à garnir?
Bouchées à garnir has 44 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bouchées à garnir?
Bouchées à garnir contains 34,6 g of fat per 100 g, of which 18,8 g is saturated (94 % of the Daily Value).
What vitamins and minerals does Bouchées à garnir contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (62 % DV), Vitamine E (43 % DV), chlorure (39 % DV), cuivre (32 % DV) and iodine (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bouchées à garnir?
100 g contains 540 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257981663244. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.