4 Bouchées à Garnir
Packaged product Sweets og Desserter Arnold
4 Bouchées à Garnir contains 524 kcal per 100 g. A serving, une bouchée 35 g (35 g) provides about 183 kcal.
Roughly 60 % of its calories come from fat, with 34 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (545 kcal per 100 g).
100 g provides 70 % of the Daily Value for mangan, 57 % of the Daily Value for Vitamin E and 40 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 34,6 g | 44 % |
| Saturated fat L | 18,8 g | 94 % |
| Cholesterol L | 1,4 mg | 0,5 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,4 g | 17 % |
| Vitamin A L | 0,37 µg | 0 % |
| Vitamin C L | 0,35 mg | 0,4 % |
| Vitamin D L | 2,7 µg | 13 % |
| Vitamin E L | 8,5 mg | 57 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,043 mg | 0,3 % |
| Pantothensyre (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,081 mg | 5 % |
| Folat (B9) L | 17,8 µg | 4 % |
| Vitamin B12 L | 0,024 µg | 1 % |
| Calcium L | 21,1 mg | 2 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 48,5 mg | 12 % |
| Phosphor L | 147 mg | 12 % |
| Kalium L | 191 mg | 4 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,36 mg | 40 % |
| Mangan L | 1,6 mg | 70 % |
| Selen L | 7,1 µg | 13 % |
| Jod L | 32,8 µg | 22 % |
| Chlorid L | 890 mg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 34 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gin the top quarter of sweets og desserter (median 8 g)
- Fiber4,5 gin the top quarter of sweets og desserter (median 2,8 g)
- Sugars1,2 gabove the median for sweets og desserter (median 1,1 g)
- Fat34,6 gin the lowest quarter of sweets og desserter (median 36 g)
- Saturated fat18,8 gbelow the median for sweets og desserter (median 19,8 g)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water24,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 9,5 g |
|---|---|
| Polyumættet fedt L | 5,4 g |
Sugars and starch (1)
| Stivelse L | 38,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,023 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 0,87 g |
| Linolsyre (omega- 6, 18: 2) L | 4,5 g |
Carotenoids (1)
| Betacaroten L | 193 µg |
|---|
Other components (2)
| Vand L | 24,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Arnold
- Barcode
- 3389005702186
- Quantity
- 140 g e
- Label serving
- Une bouchée 35 g
- Category
- Puff pastry molds for vol-au-vent
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_ (_gluten_) - margarine (matière grasse végétale (palme), eau, sel, émulsifiant : E471, acidifiant: E330, colorant E160a, arôme) - eau - sel - _lait_ écrémé - huile de colza - protéines de _lait_ et protéines végétales - _lait_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSaltMælkRapsfrøoliePalmeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 bouchées à garnir 3 TOQUES 3 Toques | 524 | 8,4 g | 44 g | 34,6 g |
| Bouchées à garnir 3 toques | 524 | 8,4 g | 44 g | 34,6 g |
| Bouchées Delhaize | 525 | 8,4 g | 44 g | 34,6 g |
| Bouchées à garnir Cora | 525 | 8,4 g | 44 g | 34,6 g |
| Bouchées fruits de mer Carrefour | 526 | 7,6 g | 46 g | 34 g |
| Bouchées traiteur Carrefour | 526 | 7,6 g | 46 g | 34 g |
| Bouchées collectivités sans chapeau Carrefour | 526 | 7,7 g | 46 g | 34 g |
| 4 bouchées à garnir SARL GMPA | 522 | 7,9 g | 45 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Bouchées à Garnir?
100 g of 4 Bouchées à Garnir has 524 kcal. Serving, une bouchée 35 g (35 g): about 183 kcal.
How much protein is in 4 Bouchées à Garnir?
4 Bouchées à Garnir contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,9 g in serving, une bouchée 35 g (35 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 8 g).
How many carbs are in 4 Bouchées à Garnir?
4 Bouchées à Garnir has 44 g of total carbohydrates per 100 g, including 4,5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Bouchées à Garnir?
4 Bouchées à Garnir contains 34,6 g of fat per 100 g, of which 18,8 g is saturated (94 % of the Daily Value).
What vitamins and minerals does 4 Bouchées à Garnir contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (70 % DV), Vitamin E (57 % DV), kobber (40 % DV), chlorid (39 % DV) and jod (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Bouchées à Garnir?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3389005702186. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.