3 vegetales
Packaged product Légumes Hacendado
3 vegetales contains 40 kcal per 100 g. A serving, 1 bag, 300 g (300 g) provides about 120 kcal.
Roughly 76 % of its calories come from carbohydrates, with 24 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 24 kcal per 100 g across 109 products.
100 g provides 80 % of the Daily Value for Vitamine C, 30 % of the Daily Value for Folate (B9) and 13 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 71,7 mg | 80 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,75 mg | 5 % |
| Thiamine (B1) L | 0,059 mg | 5 % |
| Riboflavine (B2) L | 0,082 mg | 6 % |
| Niacine (B3) L | 0,6 mg | 4 % |
| Acide pantothénique (B5) L | 0,67 mg | 13 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 121 µg | 30 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 38,6 mg | 3 % |
| Fer L | 0,59 mg | 3 % |
| Magnésium L | 17,9 mg | 4 % |
| Phosphore L | 61,3 mg | 5 % |
| Potassium L | 321 mg | 7 % |
| Zinc L | 0,33 mg | 3 % |
| Cuivre L | 0,051 mg | 6 % |
| Manganèse L | 0,31 mg | 13 % |
| Sélénium L | 3,7 µg | 7 % |
| Iodine L | 3,9 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gabove the median for légumes (median 1,3 g)
- Fiber2,4 gbelow the median for légumes (median 2,4 g)
- Sugars2,4 gabove the median for légumes (median 2,2 g)
- Fat0 gin the lowest quarter of légumes (median 0,3 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,02 g)
- Sodium39 mgin the top quarter of légumes (median 18,7 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water89,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,097 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1 623 µg |
|---|
Other components (2)
| Eau L | 89,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Hacendado
- Barcode
- 8437004621535
- Quantity
- 300 g
- Label serving
- 1 bag (300 g)
- Category
- Légumes mélangés frais
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brócoli, coliflor y zanahoria.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 vegetales?
100 g of 3 vegetales has 40 kcal. Serving, 1 bag, 300 g (300 g): about 120 kcal.
How much protein is in 3 vegetales?
3 vegetales contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 6,3 g in serving, 1 bag, 300 g (300 g). About 24 % of its calories come from protein. Compared with other légumes, that is above the median (median 1,3 g).
How many carbs are in 3 vegetales?
3 vegetales has 6,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 vegetales?
3 vegetales contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 3 vegetales contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (80 % DV), Folate (B9) (30 % DV), Acide pantothénique (B5) (13 % DV) and manganèse (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3 vegetales?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437004621535. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.