Tenderstem Broccoli, Fine Beans & Baby Corn
Tenderstem Broccoli, Fine Beans & Baby Corn contains 38 kcal per 100 g. A serving, 80 g (80 g) provides about 30 kcal.
Roughly 51 % of its calories come from carbohydrates, with 38 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 24 kcal per 100 g across 109 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 51 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gin the top quarter of légumes (median 1,3 g)
- Fiber3,4 gin the top quarter of légumes (median 2,4 g)
- Sugars2,8 gabove the median for légumes (median 2,2 g)
- Fat0,4 gabove the median for légumes (median 0,3 g)
- Saturated fat0,1 gin the top quarter of légumes (median 0,02 g)
- Sodium32 mgabove the median for légumes (median 18,7 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29252794
- Quantity
- 80 g
- Label serving
- 80 g
- Category
- Légumes mélangés frais
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Tenderstem Broccoli (38%), Fine Beans (37%), Baby Corn (25%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melange de Légumes Thiriet | 38 | 2,5 g | 4,1 g | 0,6 g |
| Tenderstem® Broccoli Fine Beans, Carrots & Baby Corn M&S Eat Well | 38 | 2,3 g | 4,5 g | 0,5 g |
| Légumes pour Pot au feu Ferme de la Gohelle | 39 | 0,95 g | 6,7 g | 0,32 g |
| Vegetable fajita mix Donnelly fresh | 39 | 1,8 g | 5,2 g | 0,6 g |
| Légumes à mijoter thaï Boni | 37 | 1,9 g | 5,5 g | 0,5 g |
| 3 vegetales Hacendado | 40 | 2,1 g | 6,7 g | 0 g |
| Mexicaanse stijl Roerbak Groente Lidl | 40 | 2,8 g | 4,6 g | 0,5 g |
| Nasi pakket Jumbo | 36 | 1,7 g | 5 g | 0,45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tenderstem Broccoli, Fine Beans & Baby Corn?
100 g of Tenderstem Broccoli, Fine Beans & Baby Corn has 38 kcal. Serving, 80 g (80 g): about 30 kcal.
How much protein is in Tenderstem Broccoli, Fine Beans & Baby Corn?
Tenderstem Broccoli, Fine Beans & Baby Corn contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,3 g in serving, 80 g (80 g). About 38 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 1,3 g).
How many carbs are in Tenderstem Broccoli, Fine Beans & Baby Corn?
Tenderstem Broccoli, Fine Beans & Baby Corn has 3,9 g of total carbohydrates per 100 g, including 3,4 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tenderstem Broccoli, Fine Beans & Baby Corn?
Tenderstem Broccoli, Fine Beans & Baby Corn contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Tenderstem Broccoli, Fine Beans & Baby Corn?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29252794. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.