3 Fromages
Packaged product Repas et plats Auchan
3 Fromages contains 239 kcal per 100 g. A serving, 180 g, 180 g = 1 pizza (180 g) provides about 430 kcal.
Roughly 51 % of its calories come from carbohydrates, with 30 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (236 kcal per 100 g).
100 g provides 22 % of the Daily Value for chlorure, 21 % of the Daily Value for calcium and 20 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 5,3 g | 27 % |
| Cholesterol L | 33,4 mg | 11 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 70,8 µg | 8 % |
| Vitamine C L | 1,8 mg | 2 % |
| Vitamine D L | 0,15 µg | 0,8 % |
| Vitamine E L | 0,72 mg | 5 % |
| Thiamine (B1) L | 0,062 mg | 5 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,78 mg | 5 % |
| Acide pantothénique (B5) L | 0,38 mg | 8 % |
| Vitamine B6 L | 0,084 mg | 5 % |
| Folate (B9) L | 12,8 µg | 3 % |
| Vitamine B12 L | 0,45 µg | 19 % |
| Calcium L | 269 mg | 21 % |
| Fer L | 0,81 mg | 4 % |
| Magnésium L | 39,9 mg | 10 % |
| Phosphore L | 248 mg | 20 % |
| Potassium L | 294 mg | 6 % |
| Zinc L | 1,7 mg | 16 % |
| Cuivre L | 0,15 mg | 16 % |
| Manganèse L | 0,31 mg | 14 % |
| Sélénium L | 4,5 µg | 8 % |
| Iodine L | 15,1 µg | 10 % |
| Chlorure L | 517 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 51 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of repas et plats (median 10 g)
- Fiber2,7 gin the top quarter of repas et plats (median 2,2 g)
- Sugars4,3 gin the top quarter of repas et plats (median 2,8 g)
- Fat7,7 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat5,3 gin the top quarter of repas et plats (median 3,7 g)
- Sodium440 mgin the lowest quarter of repas et plats (median 589 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water50,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,3 g |
|---|---|
| Graisses polyinsaturées L | 1,1 g |
Sugars and starch (1)
| Étoile L | 24,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,077 g |
| Acide linoléique (oméga-6, 18:2) L | 0,6 g |
Carotenoids (1)
| Bêta-carotène L | 108 µg |
|---|
Other components (2)
| Eau L | 50,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710359448
- Quantity
- 0.18 kg
- Label serving
- 180 g (180 g = 1 pizza)
- Category
- Oval pizzas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâte cuite 35,4% (farine de BLÉ, eau, levure, sel, sucre), sauce tomate cuisinée 33,3% (eau, purée de tomates double concentrée 8,4%, farine de BLÉ, huile d'olive vierge extra), gouda (LAIT) 14,6%, emmental (LAIT) 10%, cheddar fondu (LAIT) 6,5% (cheddar 3,3%, eau, amidon modifié de pomme de terre, beurre (LAIT), protéines de LAIT, sels de fonte : citrates de sodium, sel, colorant : extrait de paprika), basilic déshydraté 0,05%, origan déshydraté 0,05%. Pourcentages exprimés sur le total de la recette. Elaboré à partir de lait origine UE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BeurreSelFarine de froment (blé)LevureSucreTomatesHuile d'olive
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| L’ovale Chorizo Poivrons Sodebo | 236 | 8,6 g | 29 g | 9 g |
| Pizza lardons et chèvre Marque Repère | 236 | 10 g | 31 g | 7,4 g |
| Pizza à pâte fine lardons chêvre Casino | 235 | 11 g | 29 g | 8,3 g |
| Pizza Tirolesa Hacendado | 246 | 9,6 g | 31 g | 8,7 g |
| Chèvre - lardons Carrefour | 232 | 10 g | 27 g | 8,5 g |
| Lardons fumés Chèvre Auchan | 227 | 9,9 g | 29 g | 7,2 g |
| 4 Fromages Cora | 253 | 11,9 g | 32,4 g | 8,1 g |
| Base pizza “Pizzicata” Pizzicata | 253 | 18 g | 48,9 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 Fromages?
100 g of 3 Fromages has 239 kcal. Serving, 180 g, 180 g = 1 pizza (180 g): about 430 kcal.
Is 3 Fromages high in protein?
3 Fromages contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 19,8 g in serving, 180 g, 180 g = 1 pizza (180 g). About 19 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 10 g).
How many carbs are in 3 Fromages?
3 Fromages has 30 g of total carbohydrates per 100 g, including 2,7 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 Fromages?
3 Fromages contains 7,7 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
What vitamins and minerals does 3 Fromages contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (22 % DV), calcium (21 % DV), phosphore (20 % DV), Vitamine B12 (19 % DV) and cuivre (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3 Fromages?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710359448. License: ODbL 1.0 (Open Food Facts). Source record dated 14 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.