4 Fromages
Packaged product Repas et plats Cora
4 Fromages contains 253 kcal per 100 g. A serving, 180 g (180 g) provides about 455 kcal.
Roughly 52 % of its calories come from carbohydrates, with 29 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (236 kcal per 100 g).
100 g provides 24 % of the Daily Value for manganèse, 23 % of the Daily Value for cuivre and 16 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 21,1 mg | 7 % |
| Sodium L | 592 mg | 26 % |
| Total carbohydrates L | 32,4 g | 12 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,9 g | 24 % |
| Vitamine A L | 52,1 µg | 6 % |
| Vitamine C L | 2,1 mg | 2 % |
| Vitamine D L | 0,082 µg | 0,4 % |
| Vitamine E L | 1,5 mg | 10 % |
| Thiamine (B1) L | 0,04 mg | 3 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 0,53 mg | 3 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 27,4 µg | 7 % |
| Vitamine B12 L | 0,38 µg | 16 % |
| Calcium L | 208 mg | 16 % |
| Fer L | 1,8 mg | 10 % |
| Magnésium L | 47,9 mg | 11 % |
| Phosphore L | 203 mg | 16 % |
| Potassium L | 328 mg | 7 % |
| Zinc L | 1,5 mg | 13 % |
| Cuivre L | 0,2 mg | 23 % |
| Manganèse L | 0,55 mg | 24 % |
| Sélénium L | 2,9 µg | 5 % |
| Iodine L | 7,2 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 52 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gin the top quarter of repas et plats (median 10 g)
- Fiber1,4 gin the lowest quarter of repas et plats (median 2,2 g)
- Sugars1,9 gin the lowest quarter of repas et plats (median 2,8 g)
- Fat8,1 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat2,8 gin the lowest quarter of repas et plats (median 3,7 g)
- Sodium592 mgabove the median for repas et plats (median 589 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water40,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 29,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 148 µg |
|---|
Other components (2)
| Eau L | 40,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257982266925
- Quantity
- 180 g
- Label serving
- 180 g
- Category
- Oval pizzas
- Packaging
- Plastic,Cardboard,Film
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâte cuite 45,7% (farine de _blé_, eau, huile de colza, sel, levure, poudre à lever : carbonate de sodium), purée de tomate, _fromage_ fondu 9,3% (_fromage_, eau, _beurre_, protéines de _lait_, amidon transformé de maïs, sels de fonte : citrate de sodium, _lactosérum_, sel, antiagglomérant : cellulose), _maasdam_ 5,3% (dont colorant : rocou), _mozzarella_ 5,3%, _emmental_ 4% (dont antiagglomérant : cellulose), farine de _blé_, basilic, origan, huile d'olive vierge extra, pulpe d'ail, eau.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesFarine de froment (blé)Huile d'oliveAileHuile de colza (canola)SelLevureBeurre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Base pizza “Pizzicata” Pizzicata | 253 | 18 g | 48,9 g | 2,5 g |
| 3 Fromages Cora | 256 | 11,1 g | 31,4 g | 9,2 g |
| Chèvre lardons Cora | 256 | 11 g | 32,8 g | 8,7 g |
| Pizza Lardons Chèvre Leader Price | 257 | 11 g | 28 g | 11 g |
| Pizza Tirolesa Hacendado | 246 | 9,6 g | 31 g | 8,7 g |
| 3 Fromages Auchan | 239 | 11 g | 30 g | 7,7 g |
| L’ovale Chorizo Poivrons Sodebo | 236 | 8,6 g | 29 g | 9 g |
| Pizza lardons et chèvre Marque Repère | 236 | 10 g | 31 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Fromages?
100 g of 4 Fromages has 253 kcal. Serving, 180 g (180 g): about 455 kcal.
Is 4 Fromages high in protein?
4 Fromages contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 21,4 g in serving, 180 g (180 g). About 19 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 10 g).
How many carbs are in 4 Fromages?
4 Fromages has 32,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Fromages?
4 Fromages contains 8,1 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does 4 Fromages contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (24 % DV), cuivre (23 % DV), phosphore (16 % DV), calcium (16 % DV) and Vitamine B12 (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Fromages?
100 g contains 592 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257982266925. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.