3 Fromages
Packaged product Mahlzeiten und Gerichte Auchan
3 Fromages contains 239 kcal per 100 g. A Serving, 180 g, 180 g = 1 pizza (180 g) provides about 430 kcal.
Roughly 51 % of its calories come from carbohydrates, with 30 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (236 kcal per 100 g).
100 g provides 22 % of the Daily Value for Chlorid, 21 % of the Daily Value for Calcium and 20 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 5,3 g | 27 % |
| Cholesterol L | 33,4 mg | 11 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 70,8 µg | 8 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 0,15 µg | 0,8 % |
| Vitamin E L | 0,72 mg | 5 % |
| Thiamin (B1) L | 0,062 mg | 5 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,78 mg | 5 % |
| Pantothensäure (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,084 mg | 5 % |
| Folat (B9) L | 12,8 µg | 3 % |
| Vitamin B12 L | 0,45 µg | 19 % |
| Calcium L | 269 mg | 21 % |
| Eisen L | 0,81 mg | 4 % |
| Magnesium L | 39,9 mg | 10 % |
| Phosphor L | 248 mg | 20 % |
| Kalium L | 294 mg | 6 % |
| Zink L | 1,7 mg | 16 % |
| Kupfer L | 0,15 mg | 16 % |
| Mangan L | 0,31 mg | 14 % |
| Selen L | 4,5 µg | 8 % |
| Iodin L | 15,1 µg | 10 % |
| Chlorid L | 517 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 51 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber2,7 gin the top quarter of Mahlzeiten und Gerichte (median 2,2 g)
- Sugars4,3 gin the top quarter of Mahlzeiten und Gerichte (median 2,8 g)
- Fat7,7 gbelow the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat5,3 gin the top quarter of Mahlzeiten und Gerichte (median 3,7 g)
- Sodium440 mgin the lowest quarter of Mahlzeiten und Gerichte (median 589 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water50,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,1 g |
Sugars and starch (1)
| Stärke L | 24,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,077 g |
| Linolsäure (Omega-6, 18:2) L | 0,6 g |
Carotenoids (1)
| Beta-Carotin L | 108 µg |
|---|
Other components (2)
| Wasser L | 50,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710359448
- Quantity
- 0.18 kg
- Label serving
- 180 g (180 g = 1 pizza)
- Category
- Oval pizzas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâte cuite 35,4% (farine de BLÉ, eau, levure, sel, sucre), sauce tomate cuisinée 33,3% (eau, purée de tomates double concentrée 8,4%, farine de BLÉ, huile d'olive vierge extra), gouda (LAIT) 14,6%, emmental (LAIT) 10%, cheddar fondu (LAIT) 6,5% (cheddar 3,3%, eau, amidon modifié de pomme de terre, beurre (LAIT), protéines de LAIT, sels de fonte : citrates de sodium, sel, colorant : extrait de paprika), basilic déshydraté 0,05%, origan déshydraté 0,05%. Pourcentages exprimés sur le total de la recette. Elaboré à partir de lait origine UE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterSalzWeizenmehlHefeZuckerTomatenOlivenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| L’ovale Chorizo Poivrons Sodebo | 236 | 8,6 g | 29 g | 9 g |
| Pizza lardons et chèvre Marque Repère | 236 | 10 g | 31 g | 7,4 g |
| Pizza à pâte fine lardons chêvre Casino | 235 | 11 g | 29 g | 8,3 g |
| Pizza Tirolesa Hacendado | 246 | 9,6 g | 31 g | 8,7 g |
| Chèvre - lardons Carrefour | 232 | 10 g | 27 g | 8,5 g |
| Lardons fumés Chèvre Auchan | 227 | 9,9 g | 29 g | 7,2 g |
| 4 Fromages Cora | 253 | 11,9 g | 32,4 g | 8,1 g |
| Base pizza “Pizzicata” Pizzicata | 253 | 18 g | 48,9 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 Fromages?
100 g of 3 Fromages has 239 kcal. Serving, 180 g, 180 g = 1 pizza (180 g): about 430 kcal.
Is 3 Fromages high in protein?
3 Fromages contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 19,8 g in Serving, 180 g, 180 g = 1 pizza (180 g). About 19 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in 3 Fromages?
3 Fromages has 30 g of total carbohydrates per 100 g, including 2,7 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 Fromages?
3 Fromages contains 7,7 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
What vitamins and minerals does 3 Fromages contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (22 % DV), Calcium (21 % DV), Phosphor (20 % DV), Vitamin B12 (19 % DV) and Kupfer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3 Fromages?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710359448. License: ODbL 1.0 (Open Food Facts). Source record dated 14. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.