3 Fromages
Packaged product Comidas y Platos Auchan
3 Fromages contains 239 kcal per 100 g. A serving, 180 g, 180 g = 1 pizza (180 g) provides about 430 kcal.
Roughly 51% of its calories come from carbohydrates, with 30% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (236 kcal per 100 g).
100 g provides 22% of the Daily Value for chloride, 21% of the Daily Value for calcio and 20% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 7,7 g | 10% |
| Saturated fat L | 5,3 g | 27% |
| Cholesterol L | 33,4 mg | 11% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 4,3 g | |
| Added sugars L | 0,9 g | 2% |
| Protein L | 11 g | 22% |
| Vitamina A L | 70,8 µg | 8% |
| Vitamina C L | 1,8 mg | 2% |
| Vitamina D L | 0,15 µg | 0,8% |
| Vitamina E L | 0,72 mg | 5% |
| Thiamin (B1) L | 0,062 mg | 5% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,78 mg | 5% |
| Ácido pantoténico (B5) L | 0,38 mg | 8% |
| Vitamina B6 L | 0,084 mg | 5% |
| Folate (B9) L | 12,8 µg | 3% |
| Vitamina B12 L | 0,45 µg | 19% |
| Calcio L | 269 mg | 21% |
| Iron L | 0,81 mg | 4% |
| Magnesio L | 39,9 mg | 10% |
| Fósforo L | 248 mg | 20% |
| Potasio L | 294 mg | 6% |
| Zinc L | 1,7 mg | 16% |
| Copper L | 0,15 mg | 16% |
| Manganese L | 0,31 mg | 14% |
| Selenio L | 4,5 µg | 8% |
| Iodine L | 15,1 µg | 10% |
| Chloride L | 517 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 51%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of comidas y platos (median 10 g)
- Fiber2,7 gin the top quarter of comidas y platos (median 2,2 g)
- Sugars4,3 gin the top quarter of comidas y platos (median 2,8 g)
- Fat7,7 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat5,3 gin the top quarter of comidas y platos (median 3,7 g)
- Sodium440 mgin the lowest quarter of comidas y platos (median 589 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water50,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,3 g |
|---|---|
| Grasa poliinsaturada L | 1,1 g |
Sugars and starch (1)
| Starch L | 24,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,077 g |
| Ácido linoléico (omega-6, 18:2) L | 0,6 g |
Carotenoids (1)
| Betacaroteno L | 108 µg |
|---|
Other components (2)
| Agua L | 50,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710359448
- Quantity
- 0.18 kg
- Label serving
- 180 g (180 g = 1 pizza)
- Category
- Oval pizzas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâte cuite 35,4% (farine de BLÉ, eau, levure, sel, sucre), sauce tomate cuisinée 33,3% (eau, purée de tomates double concentrée 8,4%, farine de BLÉ, huile d'olive vierge extra), gouda (LAIT) 14,6%, emmental (LAIT) 10%, cheddar fondu (LAIT) 6,5% (cheddar 3,3%, eau, amidon modifié de pomme de terre, beurre (LAIT), protéines de LAIT, sels de fonte : citrates de sodium, sel, colorant : extrait de paprika), basilic déshydraté 0,05%, origan déshydraté 0,05%. Pourcentages exprimés sur le total de la recette. Elaboré à partir de lait origine UE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterSaltHarina de trigoLevaduraAzúcarTomatoAceite de oliva
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| L’ovale Chorizo Poivrons Sodebo | 236 | 8,6 g | 29 g | 9 g |
| Pizza lardons et chèvre Marque Repère | 236 | 10 g | 31 g | 7,4 g |
| Pizza à pâte fine lardons chêvre Casino | 235 | 11 g | 29 g | 8,3 g |
| Pizza Tirolesa Hacendado | 246 | 9,6 g | 31 g | 8,7 g |
| Chèvre - lardons Carrefour | 232 | 10 g | 27 g | 8,5 g |
| Lardons fumés Chèvre Auchan | 227 | 9,9 g | 29 g | 7,2 g |
| 4 Fromages Cora | 253 | 11,9 g | 32,4 g | 8,1 g |
| Base pizza “Pizzicata” Pizzicata | 253 | 18 g | 48,9 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 Fromages?
100 g of 3 Fromages has 239 kcal. Serving, 180 g, 180 g = 1 pizza (180 g): about 430 kcal.
Is 3 Fromages high in protein?
3 Fromages contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 19,8 g in serving, 180 g, 180 g = 1 pizza (180 g). About 19% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in 3 Fromages?
3 Fromages has 30 g of total carbohydrates per 100 g, including 2,7 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 Fromages?
3 Fromages contains 7,7 g of fat per 100 g, of which 5,3 g is saturated (27% of the Daily Value).
What vitamins and minerals does 3 Fromages contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (22% DV), calcio (21% DV), fósforo (20% DV), Vitamina B12 (19% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3 Fromages?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710359448. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.