2 Cœurs de MORUE*
Packaged product Poissons et fruits de mer Carrefour
2 Cœurs de MORUE* contains 62 kcal per 100 g.
Roughly 72 % of its calories come from protein, with 22 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 78 kcal per 100 g across 145 products.
100 g provides 212 % of the Daily Value for sélénium, 89 % of the Daily Value for iodine and 47 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,086 g | 0,4 % |
| Cholesterol L | 37,5 mg | 13 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 0,86 µg | 0,1 % |
| Vitamine C L | 0,86 mg | 1 % |
| Vitamine D L | 1,2 µg | 6 % |
| Vitamine E L | 0,44 mg | 3 % |
| Thiamine (B1) L | 0,017 mg | 1 % |
| Riboflavine (B2) L | 0,042 mg | 3 % |
| Niacine (B3) L | 1,9 mg | 12 % |
| Acide pantothénique (B5) L | 0,12 mg | 2 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 18,1 µg | 5 % |
| Vitamine B12 L | 1,1 µg | 47 % |
| Calcium L | 5 mg | 0,4 % |
| Fer L | 0,43 mg | 2 % |
| Magnésium L | 22,1 mg | 5 % |
| Phosphore L | 140 mg | 11 % |
| Potassium L | 306 mg | 7 % |
| Zinc L | 0,34 mg | 3 % |
| Cuivre L | 0,049 mg | 5 % |
| Manganèse L | 0,046 mg | 2 % |
| Sélénium L | 116 µg | 212 % |
| Iodine L | 133 µg | 89 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 5 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of poissons et fruits de mer (median 15 g)
- Fiber0,5 gin the top quarter of poissons et fruits de mer (median 0,092 g)
- Sugars0,8 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat1,5 gabove the median for poissons et fruits de mer (median 0,8 g)
- Saturated fat0,086 gin the lowest quarter of poissons et fruits de mer (median 0,2 g)
- Sodium680 mgabove the median for poissons et fruits de mer (median 600 mg)
- Protein per 100 kcal17,7 gprotein density, useful for comparing foods with different calorie levels
- Water80,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 80,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Filet de _cabillaud_ MSC 86% (Gadus Morhua, pêché aux chaluts en Mer de Norvège, Spitzberg et Île aux Ours et dans les Eaux islandaises et féringiennes), eau 12%, sel 2%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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|---|---|---|---|---|
| Bacalao ultracongelado Consum | 62 | 12 g | 0 g | 1,5 g |
| Bacalao ultracongelado lomo extra al punto de sal Carrefour | 62 | 12 g | 0 g | 1,5 g |
| Morceaux de morue desalee Commercial Alkorta Anaiak | 62 | 15 g | 0 g | 0,4 g |
| Migas de bacalao Outón | 62 | 12 g | 0 g | 0,1 g |
| Baccala Acquolina | 62 | 15 g | 0 g | 0,4 g |
| Pavés de morue de l’Atlantique avec peau et sans arête Marès | 62 | 15 g | 0 g | 0,4 g |
| Bacalao desmigado desalado Dia | 62 | 11,3 g | 0 g | 1 g |
| Morue déssalée Itsaluz | 62 | 15 g | 0 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Cœurs de MORUE*?
100 g of 2 Cœurs de MORUE* has 62 kcal.
Is 2 Cœurs de MORUE* high in protein?
2 Cœurs de MORUE* contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 72 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 15 g).
How many carbs are in 2 Cœurs de MORUE*?
2 Cœurs de MORUE* has 0,8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Cœurs de MORUE*?
2 Cœurs de MORUE* contains 1,5 g of fat per 100 g, of which 0,086 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does 2 Cœurs de MORUE* contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (212 % DV), iodine (89 % DV), Vitamine B12 (47 % DV), Niacine (B3) (12 % DV) and phosphore (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2 Cœurs de MORUE*?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071181611. License: ODbL 1.0 (Open Food Facts). Source record dated 27 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.