2 Cœurs de MORUE*
Packaged product Fish and Seafood Carrefour
2 Cœurs de MORUE* contains 62 kcal per 100 g.
Roughly 72% of its calories come from protein, with 22% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 78 kcal per 100 g across 154 products.
100 g provides 212% of the Daily Value for selenium, 89% of the Daily Value for iodine and 47% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.086 g | 0.4% |
| Cholesterol L | 37.5 mg | 13% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0.86 µg | 0.1% |
| Vitamin C L | 0.86 mg | 1% |
| Vitamin D L | 1.2 µg | 6% |
| Vitamin E L | 0.44 mg | 3% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 18.1 µg | 5% |
| Vitamin B12 L | 1.1 µg | 47% |
| Calcium L | 5 mg | 0.4% |
| Iron L | 0.43 mg | 2% |
| Magnesium L | 22.1 mg | 5% |
| Phosphorus L | 140 mg | 11% |
| Potassium L | 306 mg | 7% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.049 mg | 5% |
| Manganese L | 0.046 mg | 2% |
| Selenium L | 116 µg | 212% |
| Iodine L | 133 µg | 89% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 5%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of fish and seafood (median 16 g)
- Fiber0.5 gin the top quarter of fish and seafood (median 0.098 g)
- Sugars0.8 gin the top quarter of fish and seafood (median 0 g)
- Fat1.5 gabove the median for fish and seafood (median 0.8 g)
- Saturated fat0.086 gin the lowest quarter of fish and seafood (median 0.2 g)
- Sodium680 mgabove the median for fish and seafood (median 600 mg)
- Protein per 100 kcal17.7 gprotein density, useful for comparing foods with different calorie levels
- Water80.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 80.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Filet de _cabillaud_ MSC 86% (Gadus Morhua, pêché aux chaluts en Mer de Norvège, Spitzberg et Île aux Ours et dans les Eaux islandaises et féringiennes), eau 12%, sel 2%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacalao ultracongelado Consum | 62 | 12 g | 0 g | 1.5 g |
| Bacalao ultracongelado lomo extra al punto de sal Carrefour | 62 | 12 g | 0 g | 1.5 g |
| Morceaux de morue desalee Commercial Alkorta Anaiak | 62 | 15 g | 0 g | 0.4 g |
| Migas de bacalao Outón | 62 | 12 g | 0 g | 0.1 g |
| Baccala Acquolina | 62 | 15 g | 0 g | 0.4 g |
| Pavés de morue de l’Atlantique avec peau et sans arête Marès | 62 | 15 g | 0 g | 0.4 g |
| Bacalao desmigado desalado Dia | 62 | 11.3 g | 0 g | 1 g |
| Morue déssalée Itsaluz | 62 | 15 g | 0 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560071181611. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.