100% Whole Wheat Bread
Packaged product Pain et produits cuits au four Sara Lee
100% Whole Wheat Bread contains 240 kcal per 100 g. A serving, 1 slices, 25 g (25 g) provides about 60 kcal.
Roughly 71 % of its calories come from carbohydrates, with 19 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (263 kcal per 100 g).
100 g provides 2 048 602 % of the Daily Value for Folate (B9), 20 % of the Daily Value for Niacine (B3) and 16 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 460 mg | 20 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 6 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,092 µg | 0,5 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,14 mg | 10 % |
| Niacine (B3) L | 3,2 mg | 20 % |
| Acide pantothénique (B5) L | 0,55 mg | 11 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 8 194 408 µg | 2 048 602 % |
| Vitamine B12 L | 0,002 µg | 0,1 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 120 mg | 9 % |
| Fer L | 2,9 mg | 16 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 240 mg | 5 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 10,5 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 71 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of pain et produits cuits au four (median 8,9 g)
- Fiber6 gin the top quarter of pain et produits cuits au four (median 3,5 g)
- Sugars6 gin the top quarter of pain et produits cuits au four (median 3 g)
- Fat3 gbelow the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 0,4 g)
- Sodium460 mgbelow the median for pain et produits cuits au four (median 464 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water24,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 1 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 11,1 µg |
|---|
Other components (4)
| Eau L | 24,3 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
| Vitamine A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 240 kcal | 240 kcal |
| Protein | 10 g | 12 g |
| Carbohydrates | 46 g | 46 g |
| Fat | 3 g | 3 g |
| Fiber | 6 g | 6 g |
| Sugars | 4 g | 6 g |
| Sodium | 580 mg | 460 mg |
Product details
Ingredients
Whole wheat flour, water, sugar, wheat gluten, yeast, wheat bran, molasses, salt, soybean oil, datem, calcium propionate (preservative), monoglycerides, calcium sulfate, soy lecithin, citric acid, grain vinegar, potassium iodate, soy flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreLevureSelVinaigre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Whole Wheat Aspen Mills Bread Co. Of Utah | 240 | 8 g | 48 g | 0 g |
| Country Round Bread Farm Boy | 240 | 8 g | 48 g | 0,6 g |
| Sourdough bread Kirkland | 240 | 8 g | 48 g | 1 g |
| Хляб с микс от семена Симид | 240 | 9 g | 43 g | 2 g |
| Sourdough Bread Sunbake | 240 | 9,1 g | 45,3 g | 1,5 g |
| Pain aux graines bio Biofournil | 240 | 8,4 g | 41 g | 3,8 g |
| Karotten Eiweißbrot Alnatura | 240 | 17 g | 14 g | 9,5 g |
| Rustic Italian Loaf Kirkland Signature | 240 | 4 g | 24 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Bread?
100 g of 100% Whole Wheat Bread has 240 kcal. Serving, 1 slices, 25 g (25 g): about 60 kcal.
Is 100% Whole Wheat Bread high in protein?
100% Whole Wheat Bread contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3 g in serving, 1 slices, 25 g (25 g). About 19 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,9 g).
How many carbs are in 100% Whole Wheat Bread?
100% Whole Wheat Bread has 46 g of total carbohydrates per 100 g, including 6 g of fiber and 6 g of sugars.
How much fat is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (2 048 602 % DV), Niacine (B3) (20 % DV), fer (16 % DV), Acide pantothénique (B5) (11 % DV) and Riboflavine (B2) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Bread?
100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2107271. License: CC0 1.0 (U.S. public domain). Source record dated 10 décembre 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0077633750497. License: ODbL 1.0 (Open Food Facts). Source record dated 8 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.