Calories in Yogurt parfait, con fruta
Generic food Dairy and Eggs
Yogurt parfait, con fruta contains 104 kcal per 100 g. A typical serving of 1 Parfait de McDonald (150 g) provides about 156 kcal.
Roughly 61% of its calories come from carbohydrates, with 20% from protein and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in yogurt, regular on FoodFactly, where the median is 82 kcal per 100 g across 17 foods.
100 g provides 15% of the Daily Value for Vitamina C, 14% of the Daily Value for Vitamina B12 and 12% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 104 kcal | |
| Total fat C | 2,2 g | 3% |
| Saturated fat C | 0,61 g | 3% |
| Cholesterol C | 4 mg | 1% |
| Sodium C | 44 mg | 2% |
| Total carbohydrates C | 16,1 g | 6% |
| Dietary fiber C | 1,3 g | 5% |
| Total sugars C | 10,4 g | |
| Protein C | 5,3 g | 11% |
| Vitamina A C | 7 µg | 0,8% |
| Vitamina C C | 13,5 mg | 15% |
| Vitamina D C | 0,6 µg | 3% |
| Vitamina E C | 0,38 mg | 3% |
| Vitamina K C | 2,8 µg | 2% |
| Thiamin (B1) C | 0,057 mg | 5% |
| Riboflavin (B2) C | 0,15 mg | 12% |
| Niacin (B3) C | 0,3 mg | 2% |
| Vitamina B6 C | 0,05 mg | 3% |
| Folate (B9) C | 9 µg | 2% |
| Vitamina B12 C | 0,33 µg | 14% |
| Choline C | 12,7 mg | 2% |
| Calcio C | 86 mg | 7% |
| Iron C | 0,43 mg | 2% |
| Magnesio C | 21 mg | 5% |
| Fósforo C | 109 mg | 9% |
| Potasio C | 170 mg | 4% |
| Zinc C | 0,66 mg | 6% |
| Copper C | 0,052 mg | 6% |
| Selenio C | 5,5 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 61%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the top quarter of yogurt, regular (median 4,5 g)
- Fiber1,3 gin the top quarter of yogurt, regular (median 0 g)
- Sugars10,4 gabove the median for yogurt, regular (median 10,3 g)
- Fat2,2 gin the top quarter of yogurt, regular (median 1,4 g)
- Saturated fat0,61 gin the lowest quarter of yogurt, regular (median 0,86 g)
- Sodium44 mgin the lowest quarter of yogurt, regular (median 53 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water75,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,89 g |
|---|---|
| Grasa poliinsaturada C | 0,41 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,34 g |
| SFA 4:0 C | 0,022 g |
| SFA 6:0 C | 0,015 g |
| SFA 8:0 C | 0,01 g |
| SFA 10:0 C | 0,022 g |
| SFA 12:0 C | 0,025 g |
| SFA 14:0 C | 0,077 g |
| SFA 16:0 C | 0,3 g |
| SFA 18:0 C | 0,099 g |
| MUFA 18:1 C | 0,84 g |
| PUFA 18:3 C | 0,064 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,019 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 24 µg |
| Retinol C | 6 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 75,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 9 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Yogurt parfait
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt parfait, bajo grasa, con fruta y granola | 84 | 3,4 g | 15,9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tubo de yogur | 81 | 4,3 g | 13,7 g | 1 g |
| Yogurt, soja | 90 | 4,8 g | 12,3 g | 2,6 g |
| Yogurt, leche entera, fruta | 106 | 3,3 g | 14,4 g | 3,9 g |
| Yogurt, NS en cuanto al tipo de leche o sabor | 93 | 4,6 g | 15,7 g | 1,3 g |
| Yogurt, NS en cuanto al tipo de leche, fruta | 93 | 4,6 g | 15,7 g | 1,3 g |
| Yogurt, leche baja en grasa, fruta | 93 | 4,6 g | 15,7 g | 1,3 g |
| Milk, chocolate, fluido, comercial, grasa reducida, con calcio añadido | 78 | 3 g | 12,1 g | 1,9 g |
| Milk, chocolate, fluido, comercial, grasa reducida, con vitamina A y vitamina D | 76 | 3 g | 12,1 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogurt parfait?
100 g of yogurt parfait has 104 kcal. 1 Parfait de McDonald (150 g): about 156 kcal.
How much protein is in yogurt parfait?
Yogurt parfait contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 7,9 g in 1 Parfait de McDonald (150 g). About 20% of its calories come from protein. Compared with other yogurt, regular, that is among the highest quarter (median 4,5 g).
How many carbs are in yogurt parfait?
Yogurt parfait has 16,1 g of total carbohydrates per 100 g, including 1,3 g of fiber and 10,4 g of sugars.
How much fat is in yogurt parfait?
Yogurt parfait contains 2,2 g of fat per 100 g, of which 0,61 g is saturated (3% of the Daily Value).
What vitamins and minerals does yogurt parfait contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (15% DV), Vitamina B12 (14% DV), Riboflavin (B2) (12% DV) and selenio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in yogurt parfait?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705450. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.