Yahourt
Packaged product Dairy and Eggs Gervais
Yahourt contains 151 kcal per 100 g. A serving, 115 g (115 g) provides about 174 kcal.
Roughly 49% of its calories come from fat, with 44% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
100 g provides 30% of the Daily Value for selenio, 12% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 8,2 g | 11% |
| Saturated fat L | 5,5 g | 28% |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 16,5 g | 6% |
| Dietary fiber L | 0,22 g | 0,8% |
| Total sugars L | 15,8 g | |
| Added sugars L | 12,6 g | 25% |
| Protein L | 2,7 g | 5% |
| Vitamina A L | 55,2 µg | 6% |
| Vitamina C L | 0,31 mg | 0,3% |
| Vitamina D L | 0,11 µg | 0,6% |
| Vitamina E L | 0,14 mg | 1% |
| Thiamin (B1) L | 0,037 mg | 3% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 0,07 mg | 0,4% |
| Ácido pantoténico (B5) L | 0,36 mg | 7% |
| Vitamina B6 L | 0,025 mg | 1% |
| Folate (B9) L | 4,9 µg | 1% |
| Vitamina B12 L | 0,25 µg | 10% |
| Calcio L | 109 mg | 8% |
| Iron L | 0,037 mg | 0,2% |
| Magnesio L | 9,5 mg | 2% |
| Fósforo L | 86,9 mg | 7% |
| Potasio L | 145 mg | 3% |
| Zinc L | 0,35 mg | 3% |
| Copper L | 0,007 mg | 0,8% |
| Manganese L | 0,005 mg | 0,2% |
| Selenio L | 16,4 µg | 30% |
| Iodine L | 9,9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 44%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fiber0,22 gabove the median for dairy and eggs (median 0 g)
- Sugars15,8 gin the top quarter of dairy and eggs (median 10,3 g)
- Fat8,2 gin the top quarter of dairy and eggs (median 2,7 g)
- Saturated fat5,5 gin the top quarter of dairy and eggs (median 1,6 g)
- Sodium84 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water71 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,009 g |
|---|
Carotenoids (1)
| Betacaroteno L | 26,4 µg |
|---|
Other components (2)
| Agua L | 71 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Lait entier (61,7%), crème (lait), sucre (9,8%), eau, préparation à base de caramel (2,7%) (sirop de glucose-fructose, sucre, lait concentré sucré, eau), lait écrémé en poudre, caramel (0,72%) (sucre, eau), épaississants (amidon transformé, carraghénanes), beurre (lait), sel, sirop de sucre cuit, correcteur d'acidité (acide lactique), émulsifiant (mono-diglycérides d'acides gras), arôme, ferments lactiques (lait). Peut contenir : traces de fruits à coques, oeufs et céréales contenant du gluten ES DREE CS 5011
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Rahm Joghurt Mild Milbona | 151 | 2,6 g | 12,9 g | 9,8 g |
| Yogurt Bianco Più Nocciole e Cioccolato müller | 151 | 4,6 g | 18,8 g | 6,1 g |
| Joghurt fein gesüßt mit Knusperflocken Sachsen Milch | 151 | 4,2 g | 19 g | 6 g |
| Grego Cheesecake de Citron Mimosa | 151 | 4 g | 19 g | 6,5 g |
| Yaourt Végétal Cacao Au Lait De Coco Iamco | 151 | 1,4 g | 11,3 g | 10,9 g |
| Luxury Orange Yogurt Aldi | 151 | 3,6 g | 18 g | 7 g |
| lemon noosa noosa | 150 | 4,4 g | 15 g | 5,3 g |
| whole milk yoghurt noosa | 150 | 4,4 g | 14,2 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yahourt?
100 g of Yahourt has 151 kcal. Serving, 115 g (115 g): about 174 kcal.
How much protein is in Yahourt?
Yahourt contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value), or 3,1 g in serving, 115 g (115 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3,8 g).
How many carbs are in Yahourt?
Yahourt has 16,5 g of total carbohydrates per 100 g, including 0,22 g of fiber and 15,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yahourt?
Yahourt contains 8,2 g of fat per 100 g, of which 5,5 g is saturated (28% of the Daily Value).
What vitamins and minerals does Yahourt contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (30% DV), Riboflavin (B2) (12% DV) and Vitamina B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yahourt?
100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3033491920233. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.