Yahourt
Packaged product Milch und Eier Gervais
Yahourt contains 151 kcal per 100 g. A Serving, 115 g (115 g) provides about 174 kcal.
Roughly 49 % of its calories come from fat, with 44 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
100 g provides 30 % of the Daily Value for Selen, 12 % of the Daily Value for Riboflavin (B2) and 10 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 5,5 g | 28 % |
| Cholesterol L | 23 mg | 8 % |
| Sodium L | 84 mg | 4 % |
| Total carbohydrates L | 16,5 g | 6 % |
| Dietary fiber L | 0,22 g | 0,8 % |
| Total sugars L | 15,8 g | |
| Added sugars L | 12,6 g | 25 % |
| Protein L | 2,7 g | 5 % |
| Vitamin A L | 55,2 µg | 6 % |
| Vitamin C L | 0,31 mg | 0,3 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 0,14 mg | 1 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,07 mg | 0,4 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,025 mg | 1 % |
| Folat (B9) L | 4,9 µg | 1 % |
| Vitamin B12 L | 0,25 µg | 10 % |
| Calcium L | 109 mg | 8 % |
| Eisen L | 0,037 mg | 0,2 % |
| Magnesium L | 9,5 mg | 2 % |
| Phosphor L | 86,9 mg | 7 % |
| Kalium L | 145 mg | 3 % |
| Zink L | 0,35 mg | 3 % |
| Kupfer L | 0,007 mg | 0,8 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 16,4 µg | 30 % |
| Iodin L | 9,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 44 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the lowest quarter of Milch und Eier (median 3,8 g)
- Fiber0,22 gabove the median for Milch und Eier (median 0 g)
- Sugars15,8 gin the top quarter of Milch und Eier (median 10,3 g)
- Fat8,2 gin the top quarter of Milch und Eier (median 2,7 g)
- Saturated fat5,5 gin the top quarter of Milch und Eier (median 1,6 g)
- Sodium84 mgin the top quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water71 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,009 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 26,4 µg |
|---|
Other components (2)
| Wasser L | 71 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Lait entier (61,7%), crème (lait), sucre (9,8%), eau, préparation à base de caramel (2,7%) (sirop de glucose-fructose, sucre, lait concentré sucré, eau), lait écrémé en poudre, caramel (0,72%) (sucre, eau), épaississants (amidon transformé, carraghénanes), beurre (lait), sel, sirop de sucre cuit, correcteur d'acidité (acide lactique), émulsifiant (mono-diglycérides d'acides gras), arôme, ferments lactiques (lait). Peut contenir : traces de fruits à coques, oeufs et céréales contenant du gluten ES DREE CS 5011
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Rahm Joghurt Mild Milbona | 151 | 2,6 g | 12,9 g | 9,8 g |
| Yogurt Bianco Più Nocciole e Cioccolato müller | 151 | 4,6 g | 18,8 g | 6,1 g |
| Joghurt fein gesüßt mit Knusperflocken Sachsen Milch | 151 | 4,2 g | 19 g | 6 g |
| Grego Cheesecake de Citron Mimosa | 151 | 4 g | 19 g | 6,5 g |
| Luxury Orange Yogurt Aldi | 151 | 3,6 g | 18 g | 7 g |
| lemon noosa noosa | 150 | 4,4 g | 15 g | 5,3 g |
| whole milk yoghurt noosa | 150 | 4,4 g | 14,2 g | 4,4 g |
| Raspberry Jogurt Muesli & White Chocolate Danone | 150 | 4,8 g | 21 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yahourt?
100 g of Yahourt has 151 kcal. Serving, 115 g (115 g): about 174 kcal.
How much protein is in Yahourt?
Yahourt contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,1 g in Serving, 115 g (115 g). About 7 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 3,8 g).
How many carbs are in Yahourt?
Yahourt has 16,5 g of total carbohydrates per 100 g, including 0,22 g of fiber and 15,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yahourt?
Yahourt contains 8,2 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Yahourt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (30 % DV), Riboflavin (B2) (12 % DV) and Vitamin B12 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yahourt?
100 g contains 84 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3033491920233. License: ODbL 1.0 (Open Food Facts). Source record dated 2. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.