Calories in Envolturas Wonton (incluye envolturas de rollo de huevo)
Generic food Pan y productos horneados
Envolturas Wonton (incluye envolturas de rollo de huevo) contains 291 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 82 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 51% of the Daily Value for selenio, 43% of the Daily Value for Thiamin (B1) and 34% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 291 kcal | |
| Total fat ? | 1,5 g | 2% |
| Saturated fat ? | 0,26 g | 1% |
| Cholesterol ? | 9 mg | 3% |
| Sodium ? | 572 mg | 25% |
| Total carbohydrates C | 57,9 g | 21% |
| Dietary fiber ? | 1,8 g | 6% |
| Total sugars | not reported | |
| Protein ? | 9,8 g | 20% |
| Vitamina A C | 4 µg | 0,4% |
| Vitamina C ? | 0 mg | 0% |
| Thiamin (B1) ? | 0,52 mg | 43% |
| Riboflavin (B2) ? | 0,38 mg | 29% |
| Niacin (B3) ? | 5,4 mg | 34% |
| Ácido pantoténico (B5) ? | 0,025 mg | 0,5% |
| Vitamina B6 ? | 0,03 mg | 2% |
| Folate (B9) C | 134 µg | 34% |
| Vitamina B12 ? | 0,02 µg | 0,8% |
| Calcio ? | 47 mg | 4% |
| Iron ? | 3,4 mg | 19% |
| Magnesio ? | 20 mg | 5% |
| Fósforo ? | 81 mg | 6% |
| Potasio ? | 82 mg | 2% |
| Zinc ? | 0,71 mg | 6% |
| Copper ? | 0,15 mg | 16% |
| Manganese ? | 0,64 mg | 28% |
| Selenio C | 28,2 µg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the top quarter of productos horneados (median 6,7 g)
- Fiber1,8 gbelow the median for productos horneados (median 2,4 g)
- Fat1,5 gin the lowest quarter of productos horneados (median 11 g)
- Saturated fat0,26 gin the lowest quarter of productos horneados (median 2,6 g)
- Sodium572 mgabove the median for productos horneados (median 433 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water28,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,2 g |
|---|---|
| Grasa poliinsaturada ? | 0,61 g |
Amino acids (18)
| Tryptophan ? | 0,11 g |
|---|---|
| Threonine ? | 0,27 g |
| Isoleucine ? | 0,37 g |
| Leucine ? | 0,68 g |
| Lysine ? | 0,2 g |
| Metionina ? | 0,18 g |
| Cistino ? | 0,22 g |
| Phenylalanine ? | 0,49 g |
| Tyrosine ? | 0,27 g |
| Valine ? | 0,42 g |
| Arginine ? | 0,35 g |
| Histidina ? | 0,21 g |
| Alanine ? | 0,31 g |
| Ácido aspartico ? | 0,41 g |
| Ácido glutamico ? | 3,4 g |
| Glycine ? | 0,34 g |
| Proline ? | 1,1 g |
| Serine ? | 0,48 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,001 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,57 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,002 g |
| SFA 16:0 ? | 0,22 g |
| SFA 18:0 ? | 0,025 g |
| MUFA 18:1 ? | 0,18 g |
| PUFA 18:3 ? | 0,035 g |
| PUFA 20:4 ? | 0,003 g |
| MUFA 16:1 ? | 0,01 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,001 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol C | 4 µg |
|---|
Other components (7)
| Agua ? | 28,8 g |
|---|---|
| Alcohol ? | 0 g |
| Ash ? | 1,9 g |
| Energy ? | 1.218 kJ |
| Vitamina A, UI ? | 14 IU |
| Ácido fólico C | 69 µg |
| Folato, comida ? | 17 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan, pita, blanco, no enriquecido | 275 | 9,1 g | 55,7 g | 1,2 g |
| Pan, pita, blanco, enriquecido | 275 | 9,1 g | 55,7 g | 1,2 g |
| Pan, pita | 275 | 9,1 g | 55,7 g | 1,2 g |
| Bagels, llano, enriquecido, sin propionato de calcio (incluye cebolla, amapola, sésamo) | 275 | 10,5 g | 53,4 g | 1,6 g |
| Bagels, llano, no enriquecido, con propionato de calcio (incluye cebolla, amapola, sésamo) | 275 | 10,5 g | 53,4 g | 1,6 g |
| Bagels, llano, no enriquecido, sin propionato de calcio (incluye cebolla, amapola, sésamo) | 275 | 10,5 g | 53,4 g | 1,6 g |
| Bagels, huevo | 278 | 10,6 g | 53 g | 2,1 g |
| Pan, nativo, agua, Estilo puertorriqueño | 279 | 10,4 g | 52,2 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in envolturas Wonton (incluye envolturas de rollo de huevo)?
100 g of envolturas Wonton (incluye envolturas de rollo de huevo) has 291 kcal. 1 oz (28,4 g): about 82 kcal. 1 envoltorio, wonton, 3-1/2" cuadrado (8 g): about 23 kcal. 1 envoltura, nómina de huevo, 7" cuadrado (32 g): about 93 kcal.
How much protein is in envolturas Wonton (incluye envolturas de rollo de huevo)?
Envolturas Wonton (incluye envolturas de rollo de huevo) contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 2,8 g in 1 oz (28,4 g). About 14% of its calories come from protein. Compared with other productos horneados, that is among the highest quarter (median 6,7 g).
How many carbs are in envolturas Wonton (incluye envolturas de rollo de huevo)?
Envolturas Wonton (incluye envolturas de rollo de huevo) has 57,9 g of total carbohydrates per 100 g, including 1,8 g of fiber.
How much fat is in envolturas Wonton (incluye envolturas de rollo de huevo)?
Envolturas Wonton (incluye envolturas de rollo de huevo) contains 1,5 g of fat per 100 g, of which 0,26 g is saturated (1% of the Daily Value).
What vitamins and minerals does envolturas Wonton (incluye envolturas de rollo de huevo) contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (51% DV), Thiamin (B1) (43% DV), Niacin (B3) (34% DV), Folate (B9) (34% DV) and Riboflavin (B2) (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in envolturas Wonton (incluye envolturas de rollo de huevo)?
100 g contains 572 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172802. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.