Calories in Wonton-Wrapper (einschließlich Eierrollen-Wrapper)
Generic food Brot und Backwaren
Wonton-Wrapper (einschließlich Eierrollen-Wrapper) contains 291 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 82 kcal.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 51 % of the Daily Value for Selen, 43 % of the Daily Value for Thiamin (B1) and 34 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 291 kcal | |
| Total fat ? | 1,5 g | 2 % |
| Saturated fat ? | 0,26 g | 1 % |
| Cholesterol ? | 9 mg | 3 % |
| Sodium ? | 572 mg | 25 % |
| Total carbohydrates C | 57,9 g | 21 % |
| Dietary fiber ? | 1,8 g | 6 % |
| Total sugars | not reported | |
| Protein ? | 9,8 g | 20 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C ? | 0 mg | 0 % |
| Thiamin (B1) ? | 0,52 mg | 43 % |
| Riboflavin (B2) ? | 0,38 mg | 29 % |
| Niacin (B3) ? | 5,4 mg | 34 % |
| Pantothensäure (B5) ? | 0,025 mg | 0,5 % |
| Vitamin B6 ? | 0,03 mg | 2 % |
| Folat (B9) C | 134 µg | 34 % |
| Vitamin B12 ? | 0,02 µg | 0,8 % |
| Calcium ? | 47 mg | 4 % |
| Eisen ? | 3,4 mg | 19 % |
| Magnesium ? | 20 mg | 5 % |
| Phosphor ? | 81 mg | 6 % |
| Kalium ? | 82 mg | 2 % |
| Zink ? | 0,71 mg | 6 % |
| Kupfer ? | 0,15 mg | 16 % |
| Mangan ? | 0,64 mg | 28 % |
| Selen C | 28,2 µg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the top quarter of Backwaren (median 6,7 g)
- Fiber1,8 gbelow the median for Backwaren (median 2,4 g)
- Fat1,5 gin the lowest quarter of Backwaren (median 11 g)
- Saturated fat0,26 gin the lowest quarter of Backwaren (median 2,6 g)
- Sodium572 mgabove the median for Backwaren (median 433 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water28,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,2 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,61 g |
Amino acids (18)
| Tryptophan ? | 0,11 g |
|---|---|
| Threonin ? | 0,27 g |
| Isoleucin ? | 0,37 g |
| Leucin ? | 0,68 g |
| Lysin ? | 0,2 g |
| Methionin ? | 0,18 g |
| Cystin ? | 0,22 g |
| Phenylalanin ? | 0,49 g |
| Tyrosin ? | 0,27 g |
| Valin ? | 0,42 g |
| Arginin ? | 0,35 g |
| Histidin ? | 0,21 g |
| Alanin ? | 0,31 g |
| Asparaginsäure ? | 0,41 g |
| Glutaminsäure ? | 3,4 g |
| Glycin ? | 0,34 g |
| Prolin ? | 1,1 g |
| Serin ? | 0,48 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0,001 g |
| Linolsäure (Omega-6, 18:2) ? | 0,57 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,002 g |
| SFA 16:0 ? | 0,22 g |
| SFA 18:0 ? | 0,025 g |
| MUFA 18:1 ? | 0,18 g |
| PUFA 18:3 ? | 0,035 g |
| PUFA 20:4 ? | 0,003 g |
| MUFA 16:1 ? | 0,01 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,001 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol C | 4 µg |
|---|
Other components (7)
| Wasser ? | 28,8 g |
|---|---|
| Alkohol ? | 0 g |
| Asche ? | 1,9 g |
| Energie ? | 1.218 kJ |
| Vitamin A, IE ? | 14 IU |
| Folsäure C | 69 µg |
| Folat, Lebensmittel ? | 17 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brot, pitah, weiß, nicht angereichert | 275 | 9,1 g | 55,7 g | 1,2 g |
| Brot, pitah, weiß, angereichert | 275 | 9,1 g | 55,7 g | 1,2 g |
| Brot, pitah | 275 | 9,1 g | 55,7 g | 1,2 g |
| Bagels, glatt, angereichert, ohne Calciumpropionat (einschließlich Zwiebeln), mohn, sesam | 275 | 10,5 g | 53,4 g | 1,6 g |
| Bagels, glatt, nicht angereichert, mit Calciumpropionat (einschließlich Zwiebeln), mohn, sesam | 275 | 10,5 g | 53,4 g | 1,6 g |
| Bagels, glatt, nicht angereichert, ohne Calciumpropionat (einschließlich Zwiebeln), mohn, sesam | 275 | 10,5 g | 53,4 g | 1,6 g |
| Bagels, eier | 278 | 10,6 g | 53 g | 2,1 g |
| Brot, eingeborene, wasser, Puertoricanischer Stil | 279 | 10,4 g | 52,2 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wonton-Wrapper (einschließlich Eierrollen-Wrapper)?
100 g of Wonton-Wrapper (einschließlich Eierrollen-Wrapper) has 291 kcal. 1 oz (28,4 g): about 82 kcal. 1 Wrapper, Wonton, 3-1/2" Quadrat (8 g): about 23 kcal. 1 Wrapper, Eggroll, 7 Quadrat (32 g): about 93 kcal.
How much protein is in Wonton-Wrapper (einschließlich Eierrollen-Wrapper)?
Wonton-Wrapper (einschließlich Eierrollen-Wrapper) contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 2,8 g in 1 oz (28,4 g). About 14 % of its calories come from protein. Compared with other Backwaren, that is among the highest quarter (median 6,7 g).
How many carbs are in Wonton-Wrapper (einschließlich Eierrollen-Wrapper)?
Wonton-Wrapper (einschließlich Eierrollen-Wrapper) has 57,9 g of total carbohydrates per 100 g, including 1,8 g of fiber.
How much fat is in Wonton-Wrapper (einschließlich Eierrollen-Wrapper)?
Wonton-Wrapper (einschließlich Eierrollen-Wrapper) contains 1,5 g of fat per 100 g, of which 0,26 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Wonton-Wrapper (einschließlich Eierrollen-Wrapper) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (51 % DV), Thiamin (B1) (43 % DV), Niacin (B3) (34 % DV), Folat (B9) (34 % DV) and Riboflavin (B2) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wonton-Wrapper (einschließlich Eierrollen-Wrapper)?
100 g contains 572 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172802. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.