Wholewheat Spaghetti
Packaged product Frutas Sainsbury's
Wholewheat Spaghetti contains 178 kcal per 100 g. A serving, 200 g (200 g) provides about 356 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 66 kcal per 100 g across 131 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0,004 mg | 0% |
| Total carbohydrates L | 38,1 g | 14% |
| Dietary fiber L | 4,5 g | 16% |
| Total sugars L | 0,9 g | |
| Added sugars L | 2,5 g | 5% |
| Protein L | 6 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 4 mg | 4% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,047 mg | 0,3% |
| Thiamin (B1) L | 0,02 mg | 2% |
| Riboflavin (B2) L | 0,026 mg | 2% |
| Niacin (B3) L | 0,11 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,083 mg | 2% |
| Vitamina B6 L | 0,044 mg | 3% |
| Folate (B9) L | 1,1 µg | 0,3% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 4,8 mg | 0,4% |
| Iron L | 0,077 mg | 0,4% |
| Magnesio L | 5,3 mg | 1% |
| Fósforo L | 11,6 mg | 0,9% |
| Potasio L | 100 mg | 2% |
| Zinc L | 0,054 mg | 0,5% |
| Copper L | 0,032 mg | 4% |
| Manganese L | 0,056 mg | 2% |
| Selenio L | 0,75 µg | 1% |
| Iodine L | 0,82 µg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of frutas (median 0,5 g)
- Fiber4,5 gin the top quarter of frutas (median 1,7 g)
- Sugars0,9 gin the lowest quarter of frutas (median 13 g)
- Fat1,2 gin the top quarter of frutas (median 0,3 g)
- Saturated fat0,3 gin the top quarter of frutas (median 0 g)
- Sodium0,004 mgabove the median for frutas (median 0 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water82,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 17 µg |
|---|
Other components (2)
| Agua L | 82,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00033312
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Banana Apple compotes
- Packaging
- en:mixed-plastic-film-packet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Compote pomme banane Belle France | 96 | 0,4 g | 15,8 g | 0 g |
| Apple Banana Fruit Sauce GoGo SqueeZ | 90 | 0,4 g | 16 g | 0,4 g |
| Dessert de fruit pomme banane Sains et Saufs | 88 | 0,4 g | 19,6 g | 0,1 g |
| Compote pomme-banane Sains et saufs | 88 | 0,4 g | 19,6 g | 0,1 g |
| Compote pomme banane Andros | 87 | 0,4 g | 20 g | 0,2 g |
| Purée de pomme banane Saveurs Attitudes | 85 | 0,8 g | 18,4 g | 0,2 g |
| Compote pomme banane Cora | 85 | 0,5 g | 19 g | 0,5 g |
| Compote Pomme Banane Mandy | 85 | 0,8 g | 18 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholewheat Spaghetti?
100 g of Wholewheat Spaghetti has 178 kcal. Serving, 200 g (200 g): about 356 kcal.
How much protein is in Wholewheat Spaghetti?
Wholewheat Spaghetti contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 12 g in serving, 200 g (200 g). About 13% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,5 g).
How many carbs are in Wholewheat Spaghetti?
Wholewheat Spaghetti has 38,1 g of total carbohydrates per 100 g, including 4,5 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholewheat Spaghetti?
Wholewheat Spaghetti contains 1,2 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Wholewheat Spaghetti?
100 g contains 0,004 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00033312. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.