Sweet Potato
Packaged product Dulces y postres N/A
Sweet Potato contains 80 kcal per 100 g. A serving, 150 g (150 g) provides about 119 kcal.
Roughly 94% of its calories come from carbohydrates, with 5% from protein and 1% from fat (estimated with general energy factors).
100 g provides 13% of the Daily Value for copper, 13% of the Daily Value for Vitamina C and 12% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79,5 kcal | |
| Total fat L | 0,11 g | 0,1% |
| Saturated fat L | 0,025 g | 0,1% |
| Sodium L | 6 mg | 0,3% |
| Total carbohydrates L | 18,6 g | 7% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 0,33 g | |
| Protein L | 1 g | 2% |
| Vitamina A L | 4,7 µg | 0,5% |
| Vitamina C L | 11,4 mg | 13% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,23 mg | 2% |
| Vitamina K L | 1,5 µg | 1% |
| Thiamin (B1) L | 0,075 mg | 6% |
| Riboflavin (B2) L | 0,021 mg | 2% |
| Niacin (B3) L | 0,37 mg | 2% |
| Ácido pantoténico (B5) L | 0,21 mg | 4% |
| Vitamina B6 L | 0,2 mg | 11% |
| Folate (B9) L | 15,3 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 11,3 mg | 0,9% |
| Iron L | 0,36 mg | 2% |
| Magnesio L | 14 mg | 3% |
| Fósforo L | 36,7 mg | 3% |
| Potasio L | 544 mg | 12% |
| Zinc L | 0,16 mg | 1% |
| Copper L | 0,12 mg | 13% |
| Manganese L | 0,27 mg | 12% |
| Selenio L | 0,47 µg | 0,8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 94%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 0,004 g |
|---|---|
| Grasa poliinsaturada L | 0,051 g |
| Ácidos grasos Omega-3 L | 0 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potatoes N/A | 80 | 1 g | 18,6 g | 0,11 g |
| White Sweet Potato N/A | 66 | 1,2 g | 15,1 g | 0,038 g |
| Large Honeycrisp Apple - Each Fresh Apples | 58 | 0,26 g | 13,8 g | 0,17 g |
| Golden Honeydew Melon Restaurant Item | 40 | 0,54 g | 9,1 g | 0,14 g |
| Sweet Jumbo Yellow Onions N/A | 23 | 0,54 g | 5,1 g | 0,054 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Potato?
100 g of Sweet Potato has 80 kcal. Serving, 150 g (150 g): about 119 kcal.
How much protein is in Sweet Potato?
Sweet Potato contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1,5 g in serving, 150 g (150 g). About 5% of its calories come from protein.
How many carbs are in Sweet Potato?
Sweet Potato has 18,6 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0,33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet Potato?
Sweet Potato contains 0,11 g of fat per 100 g, of which 0,025 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does Sweet Potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (13% DV), Vitamina C (13% DV), potasio (12% DV), manganese (12% DV) and Vitamina B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet Potato?
100 g contains 6 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00048163. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.