White Sourdough Bloomer Bread
Packaged product Pan y productos horneados Tesco
White Sourdough Bloomer Bread contains 232 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 48.165.000% of the Daily Value for Vitamina D, 13.594.545% of the Daily Value for selenio and 1.052.000% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 45,5 g | 17% |
| Dietary fiber L | 6,1 g | 22% |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,3 g | 19% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,19 mg | 0,2% |
| Vitamina D L | 9.633.000 µg | 48.165.000% |
| Vitamina E L | 0,64 mg | 4% |
| Thiamin (B1) L | 0,19 mg | 16% |
| Riboflavin (B2) L | 3.705 mg | 285.000% |
| Niacin (B3) L | 3.705 mg | 23.156% |
| Ácido pantoténico (B5) L | 0,36 mg | 7% |
| Vitamina B6 L | 0,13 mg | 7% |
| Folate (B9) L | 1.904.370 µg | 476.093% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 24,4 mg | 2% |
| Iron L | 2,1 mg | 12% |
| Magnesio L | 65,8 mg | 16% |
| Fósforo L | 200 mg | 16% |
| Potasio L | 250 mg | 5% |
| Zinc L | 1,7 mg | 16% |
| Copper L | 0,27 mg | 30% |
| Manganese L | 1,8 mg | 78% |
| Selenio L | 7.477.000 µg | 13.594.545% |
| Iodine L | 1.578.000 µg | 1.052.000% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber6,1 gin the top quarter of pan y productos horneados (median 3,5 g)
- Sugars2,2 gbelow the median for pan y productos horneados (median 3 g)
- Fat0,8 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0,2 gbelow the median for pan y productos horneados (median 0,4 g)
- Sodium360 mgin the lowest quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water23,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 50,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3.705.000 µg |
|---|
Other components (2)
| Agua L | 23,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat Flour, Water, Salt, Malted Barley Flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Bread Essential | 232 | 7,1 g | 46,4 g | 0,89 g |
| Petits pains aux olives précuits Coop | 232 | 8 g | 42 g | 2,5 g |
| Fiber one, bread Fiber One | 232 | 10,7 g | 48,2 g | 2,7 g |
| Prime Time White Slice Bread Bonn | 232 | 6,9 g | 48,5 g | 0,83 g |
| The 30 70 medium sliced loaf Marks & Spencers | 232 | 10 g | 40,7 g | 2,4 g |
| San Francisco Style Sourdough izzio Artisan Bakery | 232 | 7,1 g | 48,2 g | 0 g |
| Classic Rocky Mountain Sourdough Izzio Artisan Bakery | 232 | 5,4 g | 50 g | 0 g |
| Everything Sourdough Izzio Artisan Bakery | 232 | 7,1 g | 48,2 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Sourdough Bloomer Bread?
100 g of White Sourdough Bloomer Bread has 232 kcal.
How much protein is in White Sourdough Bloomer Bread?
White Sourdough Bloomer Bread contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in White Sourdough Bloomer Bread?
White Sourdough Bloomer Bread has 45,5 g of total carbohydrates per 100 g, including 6,1 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Sourdough Bloomer Bread?
White Sourdough Bloomer Bread contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does White Sourdough Bloomer Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (48.165.000% DV), selenio (13.594.545% DV), iodine (1.052.000% DV), Folate (B9) (476.093% DV) and Riboflavin (B2) (285.000% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Sourdough Bloomer Bread?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054775580187. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.