Calories in Pizza con queso y verduras extra, corteza gruesa
Generic food Comidas y Platos
Pizza con queso y verduras extra, corteza gruesa contains 240 kcal per 100 g. A typical serving of 1 pieza, pizza media (110 g) provides about 264 kcal.
Roughly 49% of its calories come from carbohydrates, with 35% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for pizza on FoodFactly (266 kcal per 100 g).
100 g provides 33% of the Daily Value for Folate (B9), 30% of the Daily Value for selenio and 27% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 240 kcal | |
| Total fat C | 9,5 g | 12% |
| Saturated fat C | 3,7 g | 19% |
| Cholesterol C | 15 mg | 5% |
| Sodium C | 490 mg | 21% |
| Total carbohydrates C | 29,4 g | 11% |
| Dietary fiber C | 2,1 g | 8% |
| Total sugars C | 3,2 g | |
| Protein C | 9,5 g | 19% |
| Vitamina A C | 61 µg | 7% |
| Vitamina C C | 3,5 mg | 4% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,78 mg | 5% |
| Vitamina K C | 9 µg | 8% |
| Thiamin (B1) C | 0,32 mg | 27% |
| Riboflavin (B2) C | 0,19 mg | 15% |
| Niacin (B3) C | 3,2 mg | 20% |
| Vitamina B6 C | 0,067 mg | 4% |
| Folate (B9) C | 132 µg | 33% |
| Vitamina B12 C | 0,3 µg | 13% |
| Choline C | 15,9 mg | 3% |
| Calcio C | 158 mg | 12% |
| Iron C | 2,4 mg | 13% |
| Magnesio C | 21 mg | 5% |
| Fósforo C | 185 mg | 15% |
| Potasio C | 174 mg | 4% |
| Zinc C | 1,1 mg | 10% |
| Copper C | 0,12 mg | 13% |
| Selenio C | 16,4 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 49%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the lowest quarter of pizza (median 11,4 g)
- Fiber2,1 gbelow the median for pizza (median 2,2 g)
- Sugars3,2 gbelow the median for pizza (median 3,4 g)
- Fat9,5 gbelow the median for pizza (median 11,6 g)
- Saturated fat3,7 gin the lowest quarter of pizza (median 4,4 g)
- Sodium490 mgbelow the median for pizza (median 521 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water49,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,5 g |
|---|---|
| Grasa poliinsaturada C | 2,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,1 g |
| SFA 4:0 C | 0,087 g |
| SFA 6:0 C | 0,069 g |
| SFA 8:0 C | 0,046 g |
| SFA 10:0 C | 0,12 g |
| SFA 12:0 C | 0,14 g |
| SFA 14:0 C | 0,49 g |
| SFA 16:0 C | 1,9 g |
| SFA 18:0 C | 0,74 g |
| MUFA 18:1 C | 2,3 g |
| PUFA 18:3 C | 0,27 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,1 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,037 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 96 µg |
|---|---|
| Lycopene C | 1.650 µg |
| Lutein + zeaxantina C | 52 µg |
| Retinol C | 52 µg |
| Caroteno, alfa C | 1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 49,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 57 µg |
| Folato, comida C | 36 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pizza con queso y verduras extra
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza con queso y verduras extra, corteza fina | 208 | 8,7 g | 26 g | 7,8 g |
| Pizza con queso y verduras extra, costra media | 221 | 9,3 g | 27,6 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza, queso, con verduras, desde restaurante o comida rápida, corteza gruesa | 245 | 9,7 g | 30,4 g | 9,4 g |
| Pizza con carne y fruta, corteza gruesa | 245 | 10,6 g | 29,1 g | 9,5 g |
| Pizza, queso, con verduras, desde restaurante o comida rápida, corteza fina | 234 | 10 g | 29,9 g | 8,4 g |
| Pizza, queso, con verduras, desde restaurante o comida rápida, costra media | 242 | 10,3 g | 30,7 g | 8,7 g |
| Pizza, queso, con fruta, corteza gruesa | 246 | 9,6 g | 30,9 g | 9,3 g |
| Pizza blanca, queso, con verduras, corteza gruesa | 244 | 10 g | 27,8 g | 10,1 g |
| Pizza, queso, con fruta, costra media | 239 | 10 g | 30,8 g | 8,5 g |
| Pizza con frijoles y verduras, corteza gruesa | 225 | 9,5 g | 28,6 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pizza con queso y verduras extra?
100 g of pizza con queso y verduras extra has 240 kcal. 1 pieza, pizza media (110 g): about 264 kcal. 1 pulgada superficial (8 g): about 19 kcal. 1/2 muffin inglés (63 g): about 151 kcal.
How much protein is in pizza con queso y verduras extra?
Pizza con queso y verduras extra contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 10,5 g in 1 pieza, pizza media (110 g). About 16% of its calories come from protein. Compared with other pizza, that is in the lowest quarter (median 11,4 g).
How many carbs are in pizza con queso y verduras extra?
Pizza con queso y verduras extra has 29,4 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,2 g of sugars.
How much fat is in pizza con queso y verduras extra?
Pizza con queso y verduras extra contains 9,5 g of fat per 100 g, of which 3,7 g is saturated (19% of the Daily Value).
What vitamins and minerals does pizza con queso y verduras extra contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (33% DV), selenio (30% DV), Thiamin (B1) (27% DV), Niacin (B3) (20% DV) and fósforo (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pizza con queso y verduras extra?
100 g contains 490 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708631. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.