Calories in Pizza blanca, queso, con carne, corteza gruesa
Generic food Comidas y Platos
Pizza blanca, queso, con carne, corteza gruesa contains 296 kcal per 100 g. A typical serving of 1 pieza, pizza media (110 g) provides about 326 kcal.
Roughly 45% of its calories come from fat, with 37% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in pizza on FoodFactly, where the median is 266 kcal per 100 g across 91 foods.
100 g provides 33% of the Daily Value for selenio, 25% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 296 kcal | |
| Total fat C | 14,8 g | 19% |
| Saturated fat C | 5,5 g | 27% |
| Cholesterol C | 30 mg | 10% |
| Sodium C | 621 mg | 27% |
| Total carbohydrates C | 27,2 g | 10% |
| Dietary fiber C | 1,1 g | 4% |
| Total sugars C | 3 g | |
| Protein C | 12,8 g | 26% |
| Vitamina A C | 51 µg | 6% |
| Vitamina C C | 0,1 mg | 0,1% |
| Vitamina D C | 0,3 µg | 2% |
| Vitamina E C | 1,1 mg | 8% |
| Vitamina K C | 3,1 µg | 3% |
| Thiamin (B1) C | 0,3 mg | 25% |
| Riboflavin (B2) C | 0,3 mg | 23% |
| Niacin (B3) C | 3,3 mg | 20% |
| Vitamina B6 C | 0,13 mg | 8% |
| Folate (B9) C | 76 µg | 19% |
| Vitamina B12 C | 0,37 µg | 15% |
| Choline C | 20,2 mg | 4% |
| Calcio C | 203 mg | 16% |
| Iron C | 2,1 mg | 12% |
| Magnesio C | 23 mg | 5% |
| Fósforo C | 184 mg | 15% |
| Potasio C | 158 mg | 3% |
| Zinc C | 1,5 mg | 14% |
| Copper C | 0,084 mg | 9% |
| Selenio C | 17,9 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 37%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gin the top quarter of pizza (median 11,4 g)
- Fiber1,1 gin the lowest quarter of pizza (median 2,2 g)
- Sugars3 gin the lowest quarter of pizza (median 3,4 g)
- Fat14,8 gin the top quarter of pizza (median 11,6 g)
- Saturated fat5,5 gin the top quarter of pizza (median 4,4 g)
- Sodium621 mgin the top quarter of pizza (median 521 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water42,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6 g |
|---|---|
| Grasa poliinsaturada C | 1,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 1,7 g |
| SFA 4:0 C | 0,1 g |
| SFA 6:0 C | 0,079 g |
| SFA 8:0 C | 0,051 g |
| SFA 10:0 C | 0,13 g |
| SFA 12:0 C | 0,14 g |
| SFA 14:0 C | 0,54 g |
| SFA 16:0 C | 3 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 5,8 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0,026 g |
| MUFA 16:1 C | 0,26 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,066 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 24 µg |
| Retinol C | 51 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 42,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 34 µg |
| Folato, comida C | 50 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pizza blanca
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza blanca, queso, corteza fina | 285 | 12,4 g | 27,6 g | 13,7 g |
| Pizza blanca, queso, corteza gruesa | 280 | 11,8 g | 31,8 g | 11,4 g |
| Pizza blanca, queso, con verduras, corteza fina | 241 | 10,1 g | 23,6 g | 11,7 g |
| Pizza blanca, queso, con verduras, corteza gruesa | 244 | 10 g | 27,8 g | 10,1 g |
| Pizza blanca, queso, con carne, corteza fina | 304 | 13,6 g | 22,8 g | 17,4 g |
| Pizza blanca, queso, con carne y verduras, corteza fina | 272 | 12,1 g | 21,1 g | 15,3 g |
| Pizza blanca, queso, con carne y verduras, corteza gruesa | 270 | 11,7 g | 25,3 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza con pepperoni, corteza relleno | 296 | 12,9 g | 27,2 g | 15 g |
| Pizza de desayuno con huevo | 292 | 14 g | 25,6 g | 14,5 g |
| Sándwich de filete de pollo, NFS | 281 | 12,2 g | 27,5 g | 13,5 g |
| McDONALD'S, FILET-O-FISH | 282 | 11,3 g | 26,4 g | 14,6 g |
| Alimentos rápidos, biscuit, con relleno de pollo crujiente | 300 | 11,9 g | 30,6 g | 14,9 g |
| Alimentos rápidos, sandwich de pescado, con salsa de tartar y queso | 279 | 11,3 g | 26,4 g | 14,6 g |
| McDONALD'S, Biscuit de estilo sureño | 304 | 11,9 g | 30,6 g | 14,9 g |
| Sándwich de Bolonia en blanco, con queso | 287 | 11,5 g | 24,9 g | 15,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pizza blanca?
100 g of pizza blanca has 296 kcal. 1 pieza, pizza media (110 g): about 326 kcal. 1 pulgada superficial (8 g): about 24 kcal. 1/2 muffin inglés (59 g): about 175 kcal.
Is pizza blanca high in protein?
Pizza blanca contains 12,8 g of protein per 100 g (26% of the 50 g Daily Value), or 14,1 g in 1 pieza, pizza media (110 g). About 17% of its calories come from protein. Compared with other pizza, that is among the highest quarter (median 11,4 g).
How many carbs are in pizza blanca?
Pizza blanca has 27,2 g of total carbohydrates per 100 g, including 1,1 g of fiber and 3 g of sugars.
How much fat is in pizza blanca?
Pizza blanca contains 14,8 g of fat per 100 g, of which 5,5 g is saturated (27% of the Daily Value).
What vitamins and minerals does pizza blanca contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (33% DV), Thiamin (B1) (25% DV), Riboflavin (B2) (23% DV), Niacin (B3) (20% DV) and Folate (B9) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pizza blanca?
100 g contains 621 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708681. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.