Wheat flour bread
Packaged product Pan y productos horneados Pingo Doce
Wheat flour bread contains 261 kcal per 100 g. A serving, 50 g (50 g) provides about 131 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (250 kcal per 100 g).
100 g provides 64% of the Daily Value for manganese, 58% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0,016 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3,2 g | |
| Added sugars L | 2,1 g | 4% |
| Protein L | 9,1 g | 18% |
| Vitamina A L | 0,48 µg | 0,1% |
| Vitamina C L | 0,17 mg | 0,2% |
| Vitamina D L | 0,094 µg | 0,5% |
| Vitamina E L | 1,7 mg | 11% |
| Thiamin (B1) L | 0,7 mg | 58% |
| Riboflavin (B2) L | 0,05 mg | 4% |
| Niacin (B3) L | 0,88 mg | 6% |
| Ácido pantoténico (B5) L | 0,55 mg | 11% |
| Vitamina B6 L | 0,11 mg | 7% |
| Folate (B9) L | 48,7 µg | 12% |
| Vitamina B12 L | 0,016 µg | 0,6% |
| Calcio L | 25,3 mg | 2% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 54,8 mg | 13% |
| Fósforo L | 194 mg | 16% |
| Potasio L | 261 mg | 6% |
| Zinc L | 1,6 mg | 15% |
| Copper L | 0,21 mg | 23% |
| Manganese L | 1,5 mg | 64% |
| Selenio L | 7,4 µg | 13% |
| Iodine L | 25,8 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for pan y productos horneados (median 10 g)
- Fiber3 gin the lowest quarter of pan y productos horneados (median 5,9 g)
- Sugars3,2 gbelow the median for pan y productos horneados (median 4,7 g)
- Fat3 gbelow the median for pan y productos horneados (median 3,2 g)
- Saturated fat0,5 gabove the median for pan y productos horneados (median 0 g)
- Sodium400 mgbelow the median for pan y productos horneados (median 440 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water29,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,4 µg |
|---|
Other components (2)
| Agua L | 29,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009160211
- Quantity
- 600 g
- Label serving
- 50 g
- Category
- Panes de trigo
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, water, yeast, sunflower vegetable oil, sugar, salt, preservatives (E 282, E 200), emulsifiers (E 471, E 481, E 472e), stabiliser (E 412), flour treatment agent (E 300).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAceite de girasolAzúcarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ruchbrot, Qualite & Prix Coop | 261 | 11 g | 49 g | 1,3 g |
| Original französisches Steinofen Baguette mit Körnern Grafschafter | 261 | 8,2 g | 49,3 g | 2,5 g |
| STEINOFEN BAGUETTE zum Fertigbacken ja! | 261 | 7,9 g | 51,5 g | 2,1 g |
| Whole foods market, 100% whole grain wheat bread Whole Foods Market | 262 | 14,3 g | 42,9 g | 2,4 g |
| Stone ground bread Arnold | 260 | 10 g | 46 g | 4 g |
| Royal caribbean bakery, whole wheat bread Royal | 260 | 10 g | 46 g | 4 g |
| Baguette REWE | 260 | 8,8 g | 52 g | 1,1 g |
| ขนมปังโฮลวีต Farmhouse | 260 | 12 g | 46 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat flour bread?
100 g of Wheat flour bread has 261 kcal. Serving, 50 g (50 g): about 131 kcal.
How much protein is in Wheat flour bread?
Wheat flour bread contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 4,6 g in serving, 50 g (50 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 10 g).
How many carbs are in Wheat flour bread?
Wheat flour bread has 48 g of total carbohydrates per 100 g, including 3 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat flour bread?
Wheat flour bread contains 3 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Wheat flour bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (64% DV), Thiamin (B1) (58% DV), copper (23% DV), iodine (17% DV) and fósforo (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat flour bread?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009160211. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.