Wheat flour bread
Packaged product Bread and Baked Goods Pingo Doce
Wheat flour bread contains 261 kcal per 100 g. A serving, 50 g (50 g) provides about 131 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (250 kcal per 100 g).
100 g provides 64% of the Daily Value for manganese, 58% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0.016 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3.2 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0.48 µg | 0.1% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.094 µg | 0.5% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.7 mg | 58% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 0.88 mg | 6% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 48.7 µg | 12% |
| Vitamin B12 L | 0.016 µg | 0.6% |
| Calcium L | 25.3 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 54.8 mg | 13% |
| Phosphorus L | 194 mg | 16% |
| Potassium L | 261 mg | 6% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 25.8 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for bread and baked goods (median 10 g)
- Fiber3 gin the lowest quarter of bread and baked goods (median 5.9 g)
- Sugars3.2 gbelow the median for bread and baked goods (median 4.7 g)
- Fat3 gbelow the median for bread and baked goods (median 3.2 g)
- Saturated fat0.5 gabove the median for bread and baked goods (median 0 g)
- Sodium400 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water29.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 29.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009160211
- Quantity
- 600 g
- Label serving
- 50 g
- Category
- Wheat breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, water, yeast, sunflower vegetable oil, sugar, salt, preservatives (E 282, E 200), emulsifiers (E 471, E 481, E 472e), stabiliser (E 412), flour treatment agent (E 300).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSunflower oilSugarSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ruchbrot, Qualite & Prix Coop | 261 | 11 g | 49 g | 1.3 g |
| Original französisches Steinofen Baguette mit Körnern Grafschafter | 261 | 8.2 g | 49.3 g | 2.5 g |
| STEINOFEN BAGUETTE zum Fertigbacken ja! | 261 | 7.9 g | 51.5 g | 2.1 g |
| Типов хляб Симид | 261 | 7.4 g | 54.3 g | 1 g |
| Ballon paysan quattro Bio Coop Naturaplan Bio | 261 | 10 g | 51 g | 1.1 g |
| Типов хляб Симид | 261 | 7.4 g | 54.3 g | 1 g |
| Хляб Добруджа Симид | 262 | 7.5 g | 55 g | 1 g |
| Хляб Добруджа Утвърден стандарт Симид | 262 | 7.5 g | 55 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat flour bread?
100 g of Wheat flour bread has 261 kcal. Serving, 50 g (50 g): about 131 kcal.
How much protein is in Wheat flour bread?
Wheat flour bread contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 4.6 g in serving, 50 g (50 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10 g).
How many carbs are in Wheat flour bread?
Wheat flour bread has 48 g of total carbohydrates per 100 g, including 3 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat flour bread?
Wheat flour bread contains 3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Wheat flour bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (64% DV), Thiamin (B1) (58% DV), copper (23% DV), iodine (17% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat flour bread?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009160211. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.