Weet-Bix
Packaged product Desayuno Cereales Sanitarium
Weet-Bix contains 339 kcal per 100 g. A serving, 2 biscuits, 31 g (31 g) provides about 105 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 124% of the Daily Value for Thiamin (B1), 92% of the Daily Value for manganese and 89% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 4,2 g | 5% |
| Saturated fat L | 0,97 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 65,8 g | 24% |
| Dietary fiber L | 12,9 g | 46% |
| Total sugars L | 2,9 g | |
| Added sugars L | 2,9 g | 6% |
| Protein L | 12,3 g | 25% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,24 mg | 0,3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,76 mg | 5% |
| Thiamin (B1) L | 1,5 mg | 124% |
| Riboflavin (B2) L | 1,2 mg | 89% |
| Niacin (B3) L | 0,026 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,46 mg | 9% |
| Vitamina B6 L | 0,87 mg | 51% |
| Folate (B9) L | 24,8 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 25,8 mg | 2% |
| Iron L | 11,3 mg | 63% |
| Magnesio L | 86,5 mg | 21% |
| Fósforo L | 212 mg | 17% |
| Potasio L | 365 mg | 8% |
| Zinc L | 1,8 mg | 17% |
| Copper L | 0,27 mg | 30% |
| Manganese L | 2,1 mg | 92% |
| Selenio L | 9,8 µg | 18% |
| Iodine L | 22,3 µg | 15% |
| Chloride L | 468 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the top quarter of desayuno cereales (median 9,3 g)
- Fiber12,9 gin the top quarter of desayuno cereales (median 7,1 g)
- Sugars2,9 gin the lowest quarter of desayuno cereales (median 18 g)
- Fat4,2 gin the lowest quarter of desayuno cereales (median 11,3 g)
- Saturated fat0,97 gbelow the median for desayuno cereales (median 2 g)
- Sodium271 mgabove the median for desayuno cereales (median 148 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,97 g |
|---|---|
| Grasa poliinsaturada L | 1,9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,058 g |
| Ácido linoléico (omega-6, 18:2) L | 0,79 g |
Carotenoids (1)
| Betacaroteno L | 4,8 µg |
|---|
Other components (2)
| Agua L | 12 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sanitarium
- Barcode
- 9300652010374
- Quantity
- 375 g
- Label serving
- 2 biscuits (31 g)
- Category
- Desayuno Cereales
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereales listos para comer, POST, Trigo triturado n' Bran, cucharada de tamaño | 339 | 10,9 g | 80,7 g | 2,1 g |
| Original frosted mini wheats whole grain cereal, original Kellogg's | 339 | 8,9 g | 83,9 g | 1,8 g |
| Truly fruity muesli Jordans | 339 | 7,2 g | 67,5 g | 2,6 g |
| Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz Kashi | 339 | 8,3 g | 82,1 g | 2,1 g |
| Raisin bran cereal Essential Everyday | 339 | 8,5 g | 78 g | 1,7 g |
| Crunchy Almond Coconut Granola Avinola | 339 | 17,9 g | 42,9 g | 25 g |
| Raisin Wheats Nestlé | 339 | 9,2 g | 68,3 g | 1,7 g |
| Raisin Bran Amazon Fresh | 339 | 8,5 g | 78 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weet-Bix?
100 g of Weet-Bix has 339 kcal. Serving, 2 biscuits, 31 g (31 g): about 105 kcal.
Is Weet-Bix high in protein?
Weet-Bix contains 12,3 g of protein per 100 g (25% of the 50 g Daily Value), or 3,8 g in serving, 2 biscuits, 31 g (31 g). About 14% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in Weet-Bix?
Weet-Bix has 65,8 g of total carbohydrates per 100 g, including 12,9 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Weet-Bix?
Weet-Bix contains 4,2 g of fat per 100 g, of which 0,97 g is saturated (5% of the Daily Value).
What vitamins and minerals does Weet-Bix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (124% DV), manganese (92% DV), Riboflavin (B2) (89% DV), iron (63% DV) and Vitamina B6 (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Weet-Bix?
100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300652010374. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.