Veggie Crisp - White Cheddar
Packaged product Pesca y mariscos Marks & Spencer
Veggie Crisp - White Cheddar contains 393 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 110 kcal.
Roughly 50% of its calories come from carbohydrates, with 28% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 194 kcal per 100 g across 207 products.
100 g provides 165% of the Daily Value for Vitamina B12, 52% of the Daily Value for Niacin (B3) and 34% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 12,5 g | 16% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 964 mg | 42% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 7,1 g | 26% |
| Total sugars L | 7,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,4 g | 43% |
| Vitamina A L | 4,3 µg | 0,5% |
| Vitamina C L | 1,8 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,9 mg | 13% |
| Thiamin (B1) L | 0,21 mg | 18% |
| Riboflavin (B2) L | 0,076 mg | 6% |
| Niacin (B3) L | 8,3 mg | 52% |
| Ácido pantoténico (B5) L | 0,95 mg | 19% |
| Vitamina B6 L | 0,58 mg | 34% |
| Folate (B9) L | 20,8 µg | 5% |
| Vitamina B12 L | 4 µg | 165% |
| Calcio L | 71,4 mg | 5% |
| Iron L | 6,1 mg | 34% |
| Magnesio L | 27,4 mg | 7% |
| Fósforo L | 181 mg | 14% |
| Potasio L | 643 mg | 14% |
| Zinc L | 0,36 mg | 3% |
| Copper L | 0,05 mg | 6% |
| Manganese L | 0,05 mg | 2% |
| Selenio L | 16,5 µg | 30% |
| Iodine L | 8,2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 50%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gabove the median for pesca y mariscos (median 20,4 g)
- Fiber7,1 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars7,1 gin the top quarter of pesca y mariscos (median 0,1 g)
- Fat12,5 gabove the median for pesca y mariscos (median 11,2 g)
- Saturated fat0 gin the lowest quarter of pesca y mariscos (median 1,8 g)
- Sodium964 mgin the top quarter of pesca y mariscos (median 79,6 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,004 µg |
|---|
Other components (2)
| Agua L | 66,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00996495
- Quantity
- 240 g e
- Label serving
- 1 portion (28 g)
- Category
- Relleno de salmón
- Packaging
- Plastic,Cardboard,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de _saumon_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Scottish Lightly Smoked Salmon En Croute Waitrose & Partners | 313 | 11,7 g | 20 g | 20,5 g |
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| Pavé de saumon à l’escabèche Cœur de filet | 281 | 20 g | 0,8 g | 16 g |
| Boneless Salmon Fillet The Fishmonger | 267 | 22 g | 0,5 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie Crisp - White Cheddar?
100 g of Veggie Crisp - White Cheddar has 393 kcal. Serving, 1 portion, 28 g (28 g): about 110 kcal.
Is Veggie Crisp - White Cheddar high in protein?
Veggie Crisp - White Cheddar contains 21,4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 portion, 28 g (28 g). About 22% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 20,4 g).
How many carbs are in Veggie Crisp - White Cheddar?
Veggie Crisp - White Cheddar has 50 g of total carbohydrates per 100 g, including 7,1 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggie Crisp - White Cheddar?
Veggie Crisp - White Cheddar contains 12,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Veggie Crisp - White Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (165% DV), Niacin (B3) (52% DV), Vitamina B6 (34% DV), iron (34% DV) and selenio (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Veggie Crisp - White Cheddar?
100 g contains 964 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00996495. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.