Veggie Crisp - White Cheddar
Packaged product Fisch und Meeresfrüchte Marks & Spencer
Veggie Crisp - White Cheddar contains 393 kcal per 100 g. A Serving, 1 portion, 28 g (28 g) provides about 110 kcal.
Roughly 50 % of its calories come from carbohydrates, with 28 % from fat and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 198 kcal per 100 g across 617 products.
100 g provides 165 % of the Daily Value for Vitamin B12, 52 % of the Daily Value for Niacin (B3) and 34 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 964 mg | 42 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,4 g | 43 % |
| Vitamin A L | 4,3 µg | 0,5 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,21 mg | 18 % |
| Riboflavin (B2) L | 0,076 mg | 6 % |
| Niacin (B3) L | 8,3 mg | 52 % |
| Pantothensäure (B5) L | 0,95 mg | 19 % |
| Vitamin B6 L | 0,58 mg | 34 % |
| Folat (B9) L | 20,8 µg | 5 % |
| Vitamin B12 L | 4 µg | 165 % |
| Calcium L | 71,4 mg | 5 % |
| Eisen L | 6,1 mg | 34 % |
| Magnesium L | 27,4 mg | 7 % |
| Phosphor L | 181 mg | 14 % |
| Kalium L | 643 mg | 14 % |
| Zink L | 0,36 mg | 3 % |
| Kupfer L | 0,05 mg | 6 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 16,5 µg | 30 % |
| Iodin L | 8,2 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 50 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of Fisch und Meeresfrüchte (median 20 g)
- Fiber7,1 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sugars7,1 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat12,5 gbelow the median for Fisch und Meeresfrüchte (median 13 g)
- Saturated fat0 gin the lowest quarter of Fisch und Meeresfrüchte (median 2,1 g)
- Sodium964 mgin the top quarter of Fisch und Meeresfrüchte (median 80 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,004 µg |
|---|
Other components (2)
| Wasser L | 66,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00996495
- Quantity
- 240 g e
- Label serving
- 1 portion (28 g)
- Category
- Lachsfilets
- Packaging
- Plastic,Cardboard,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de _saumon_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Smoked Maple Strip Salmon Fillet Epic | 435 | 30,4 g | 21,7 g | 21,7 g |
| Filetti di salmone Despar | 344 | 19 g | 0 g | 30 g |
| Filetto di salmone in olio d'oliva Nixe | 341 | 15,9 g | 0 g | 30,8 g |
| Organic Smoked Salmon Fillet Gourmet House | 320 | 23 g | 40 g | 11 g |
| Scottish Lightly Smoked Salmon En Croute Waitrose & Partners | 313 | 11,7 g | 20 g | 20,5 g |
| Filetto di salmone Rio Mare | 308 | 14 g | 0 g | 28 g |
| Filetto di salmone all'olio d'oliva (19%) Maremì | 301 | 14,6 g | 0 g | 27 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie Crisp - White Cheddar?
100 g of Veggie Crisp - White Cheddar has 393 kcal. Serving, 1 portion, 28 g (28 g): about 110 kcal.
Is Veggie Crisp - White Cheddar high in protein?
Veggie Crisp - White Cheddar contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in Serving, 1 portion, 28 g (28 g). About 22 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 20 g).
How many carbs are in Veggie Crisp - White Cheddar?
Veggie Crisp - White Cheddar has 50 g of total carbohydrates per 100 g, including 7,1 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggie Crisp - White Cheddar?
Veggie Crisp - White Cheddar contains 12,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Veggie Crisp - White Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (165 % DV), Niacin (B3) (52 % DV), Vitamin B6 (34 % DV), Eisen (34 % DV) and Selen (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Veggie Crisp - White Cheddar?
100 g contains 964 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00996495. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.