Velo, loin, lean separable sólo, crudo: Nutrition Facts
Generic food Raw Carne
Velo, loin, lean separable sólo, crudo contains 114 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 32 kcal.
Roughly 77% of its calories come from protein, with 23% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in cordero, veal y productos del juego on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 110% of the Daily Value for Vitamina B12, 45% of the Daily Value for Niacin (B3) and 40% of the Daily Value for Vitamina B6.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 114 kcal | |
| Total fat M | 2,9 g | 4% |
| Saturated fat C | 1,1 g | 6% |
| Trans fat C | 0,11 g | |
| Cholesterol M | 55 mg | 18% |
| Sodium M | 99 mg | 4% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 21,9 g | 44% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina D ? | 1,2 µg | 6% |
| Vitamina E M | 0,27 mg | 2% |
| Vitamina K I | 1,1 µg | 0,9% |
| Thiamin (B1) M | 0,086 mg | 7% |
| Riboflavin (B2) M | 0,31 mg | 24% |
| Niacin (B3) M | 7,3 mg | 45% |
| Ácido pantoténico (B5) M | 0,69 mg | 14% |
| Vitamina B6 M | 0,68 mg | 40% |
| Folate (B9) C | 3 µg | 0,8% |
| Vitamina B12 M | 2,7 µg | 110% |
| Choline ? | 111 mg | 20% |
| Calcio M | 11 mg | 0,8% |
| Iron M | 0,85 mg | 5% |
| Magnesio M | 47 mg | 11% |
| Fósforo M | 237 mg | 19% |
| Potasio M | 260 mg | 6% |
| Zinc M | 2,2 mg | 20% |
| Copper M | 0,088 mg | 10% |
| Manganese M | 0,014 mg | 0,6% |
| Selenio M | 18 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,9 gbelow the median for cordero, veal y productos del juego (median 22,8 g)
- Fat2,9 gin the lowest quarter of cordero, veal y productos del juego (median 9,3 g)
- Saturated fat1,1 gin the lowest quarter of cordero, veal y productos del juego (median 3,5 g)
- Sodium99 mgin the top quarter of cordero, veal y productos del juego (median 72 mg)
- Protein per 100 kcal19,2 gprotein density, useful for comparing foods with different calorie levels
- Water74,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,4 g |
|---|---|
| Grasa poliinsaturada C | 0,19 g |
Amino acids (19)
| Tryptophan M | 0,22 g |
|---|---|
| Threonine M | 0,96 g |
| Isoleucine M | 1,1 g |
| Leucine M | 1,7 g |
| Lysine M | 1,8 g |
| Metionina M | 0,51 g |
| Cistino M | 0,25 g |
| Phenylalanine M | 0,88 g |
| Tyrosine M | 0,7 g |
| Valine M | 1,2 g |
| Arginine M | 1,3 g |
| Histidina M | 0,79 g |
| Alanine M | 1,3 g |
| Ácido aspartico M | 1,9 g |
| Ácido glutamico M | 3,5 g |
| Glycine M | 1,1 g |
| Proline M | 0,91 g |
| Serine M | 0,82 g |
| Hidroxiprolina M | 0,11 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) M | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,16 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 M | 0,002 g |
| SFA 12:0 M | 0,002 g |
| SFA 14:0 M | 0,064 g |
| SFA 16:0 M | 0,62 g |
| SFA 18:0 M | 0,39 g |
| SFA 20:0 M | 0,001 g |
| MUFA 18:1 ? | 1,2 g |
| PUFA 18:3 M | 0,004 g |
| PUFA 20:4 M | 0,03 g |
| MUFA 14:1 M | 0,014 g |
| MUFA 16:1 ? | 0,086 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0,001 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
| SFA 17:0 M | 0,033 g |
| SFA 24:0 M | 0,006 g |
| TFA 18:1 t M | 0,11 g |
| PUFA 18:2 CLA M | 0,009 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0,086 g |
| MUFA 18:1 c M | 1,1 g |
| PUFA 18:2 n-6 c,c M | 0,15 g |
| MUFA 17:1 M | 0,026 g |
| Ácidos grasos, trans-monoenoico total C | 0,11 g |
Carotenoids (11)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol I | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales M | 48 IU |
| Vitamina D3 (cholecalciferol) M | 1,2 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,04 mg |
| Tocopherol, delta M | 0 mg |
Other components (12)
| Agua M | 74,8 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1 g |
| Theobromine Z | 0 mg |
| Energy C | 475 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico I | 0 µg |
| Folato, comida I | 3 µg |
| Betaine M | 23,4 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Velo
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, fresco fresco, leg (ham), # La mitad del tirón #, lean separable sólo, crudo Raw | 119 | 21,7 g | 0 g | 3 g |
| Pork, fresco fresco, leg (ham), gana la mitad, lean separable sólo, crudo Raw | 120 | 21,8 g | 0 g | 2,9 g |
| Beef, Nueva Zelandia, importados, hindú, lean separable sólo, crudo Raw | 114 | 21,5 g | 0 g | 3,1 g |
| Beef, tierra, 97% carne magra / 3% grasa, crudo Raw | 121 | 22 g | 0 g | 3 g |
| Carne de juego, conejo, salvaje, crudo Raw | 114 | 21,8 g | 0 g | 2,3 g |
| Carne de juego, bison, ribeye, lean separable sólo, recortado a 0" grasa, crudo Raw | 116 | 22,1 g | 0 g | 2,4 g |
| Beef, redonda, knuckle, punta lateral, steak, lean separable y grasa, recortado a 0" grasa, seleccionar, crudo Raw | 123 | 22 g | 0 g | 3,2 g |
| Beef, redonda, ojo de redonda, asado, lean separable sólo, recortado a 1/8" de grasa, seleccionar, crudo Raw | 119 | 22,3 g | 0 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw velo?
100 g of raw velo has 114 kcal. 1 oz (28,4 g): about 32 kcal. 4 oz (113 g): about 129 kcal. 1 asado (1.495 g): about 1.704 kcal.
Is raw velo high in protein?
Raw velo contains 21,9 g of protein per 100 g (44% of the 50 g Daily Value), or 6,2 g in 1 oz (28,4 g). About 77% of its calories come from protein. Compared with other cordero, veal y productos del juego, that is below the median (median 22,8 g).
How many carbs are in raw velo?
Raw velo has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw velo?
Raw velo contains 2,9 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does raw velo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (110% DV), Niacin (B3) (45% DV), Vitamina B6 (40% DV), selenio (33% DV) and Riboflavin (B2) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw velo?
100 g contains 99 mg of sodium, 4% of the 2,300 mg Daily Value.
Does velo have the same nutrition raw and cooked?
No. Per 100 g, velo, loin, lean separable sólo, crudo has 114 kcal, while velo, carnes de variedad y subproductos, corazón, cocinado, brasa has 186 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173826. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.