Velo, pierna (top round), lean separable sólo, cocinado, pan-fried, de pan: Nutrition Facts
Generic food Cooked Carne
Velo, pierna (top round), lean separable sólo, cocinado, pan-fried, de pan contains 216 kcal per 100 g. A typical serving of 1 unidad, cocinada, yield a partir de 1 lb carne cruda (295 g) provides about 637 kcal.
Roughly 54% of its calories come from protein, with 27% from fat and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in cordero, veal y productos del juego on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 68% of the Daily Value for Niacin (B3), 53% of the Daily Value for Vitamina B12 and 28% of the Daily Value for Riboflavin (B2).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 216 kcal | |
| Total fat ? | 6,3 g | 8% |
| Saturated fat ? | 1,6 g | 8% |
| Cholesterol ? | 113 mg | 38% |
| Sodium ? | 455 mg | 20% |
| Total carbohydrates C | 9,8 g | 4% |
| Dietary fiber ? | 0,2 g | 0,7% |
| Total sugars C | 0,57 g | |
| Protein ? | 28,4 g | 57% |
| Vitamina A C | 10 µg | 1% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina D ? | 0 µg | 0% |
| Vitamina E ? | 0,53 mg | 4% |
| Vitamina K C | 5,1 µg | 4% |
| Thiamin (B1) ? | 0,16 mg | 13% |
| Riboflavin (B2) ? | 0,36 mg | 28% |
| Niacin (B3) ? | 10,8 mg | 68% |
| Ácido pantoténico (B5) ? | 1,1 mg | 22% |
| Vitamina B6 ? | 0,42 mg | 25% |
| Folate (B9) C | 34 µg | 9% |
| Vitamina B12 ? | 1,3 µg | 53% |
| Choline C | 118 mg | 21% |
| Calcio ? | 39 mg | 3% |
| Iron ? | 1,6 mg | 9% |
| Magnesio ? | 32 mg | 8% |
| Fósforo ? | 258 mg | 21% |
| Potasio ? | 383 mg | 8% |
| Zinc ? | 2,9 mg | 26% |
| Copper ? | 0,074 mg | 8% |
| Manganese ? | 0,14 mg | 6% |
| Selenio M | 13,5 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 19%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,4 gin the top quarter of cordero, veal y productos del juego (median 22,8 g)
- Fiber0,2 gin the top quarter of cordero, veal y productos del juego (median 0 g)
- Sugars0,57 gin the top quarter of cordero, veal y productos del juego (median 0 g)
- Fat6,3 gbelow the median for cordero, veal y productos del juego (median 9,3 g)
- Saturated fat1,6 gin the lowest quarter of cordero, veal y productos del juego (median 3,5 g)
- Sodium455 mgin the top quarter of cordero, veal y productos del juego (median 72 mg)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
- Water53,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 2,2 g |
|---|---|
| Grasa poliinsaturada ? | 1,4 g |
Sugars and starch (7)
| Starch C | 5,5 g |
|---|---|
| Sucrose C | 0 g |
| Glucose C | 0,17 g |
| Fructosa C | 0,23 g |
| Lactose C | 0 g |
| Maltose C | 0,18 g |
| Galactose C | 0 g |
Amino acids (18)
| Tryptophan ? | 0,3 g |
|---|---|
| Threonine ? | 1,2 g |
| Isoleucine ? | 1,4 g |
| Leucine ? | 2,2 g |
| Lysine ? | 2,2 g |
| Metionina ? | 0,66 g |
| Cistino ? | 0,34 g |
| Phenylalanine ? | 1,2 g |
| Tyrosine ? | 0,9 g |
| Valine ? | 1,6 g |
| Arginine ? | 1,6 g |
| Histidina ? | 1 g |
| Alanine ? | 1,6 g |
| Ácido aspartico ? | 2,4 g |
| Ácido glutamico ? | 4,7 g |
| Glycine ? | 1,4 g |
| Proline ? | 1,3 g |
| Serine ? | 1,1 g |
Individual fatty acids (22)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 1,2 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,01 g |
| SFA 14:0 ? | 0,07 g |
| SFA 16:0 ? | 1 g |
| SFA 18:0 ? | 0,51 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 ? | 2 g |
| PUFA 18:3 ? | 0,11 g |
| PUFA 20:4 ? | 0,07 g |
| SFA 22:0 C | 0 g |
| MUFA 16:1 ? | 0,15 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
| SFA 24:0 C | 0 g |
Carotenoids (15)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol C | 10 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales M | 0 IU |
| Vitamina D3 (cholecalciferol) M | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0,07 mg |
| Tocopherol, delta C | 0,02 mg |
| Tocotrienol, alfa C | 0 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0,1 mg |
| Tocotrienol, delta C | 0 mg |
Sterols (1)
| Fitosterols ? | 3 mg |
|---|
Other components (12)
| Agua ? | 53,1 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 2,3 g |
| Theobromine Z | 0 mg |
| Energy C | 904 kJ |
| Vitamina A, UI ? | 34 IU |
| Vitamina K (Dihidrophylloquinona) Z | 0 µg |
| Ácido fólico C | 8 µg |
| Folato, comida ? | 20 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Velo
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked velo?
100 g of cooked velo has 216 kcal. 1 unidad, cocinada, yield a partir de 1 lb carne cruda (295 g): about 637 kcal. 3 oz (85 g): about 184 kcal.
Is cooked velo high in protein?
Cooked velo contains 28,4 g of protein per 100 g (57% of the 50 g Daily Value), or 83,8 g in 1 unidad, cocinada, yield a partir de 1 lb carne cruda (295 g). About 54% of its calories come from protein. Compared with other cordero, veal y productos del juego, that is among the highest quarter (median 22,8 g).
How many carbs are in cooked velo?
Cooked velo has 9,8 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,57 g of sugars.
How much fat is in cooked velo?
Cooked velo contains 6,3 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does cooked velo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (68% DV), Vitamina B12 (53% DV), Riboflavin (B2) (28% DV), zinc (26% DV) and Vitamina B6 (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked velo?
100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.
Does velo have the same nutrition cooked and raw?
No. Per 100 g, velo, pierna (top round), lean separable sólo, cocinado, pan-fried, de pan has 216 kcal, while velo, Australia, costilla, costilla asada, lean separable sólo, crudo has 134 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175271. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.