Kalbfleisch, bein (obere Runde), nur trennbarer Magerbau, gekocht, pfannenfische, paniert: Nutrition Facts
Generic food Cooked Fleisch
Kalbfleisch, bein (obere Runde), nur trennbarer Magerbau, gekocht, pfannenfische, paniert contains 216 kcal per 100 g. A typical serving of 1 Einheit, gekocht, Ertrag aus 1 lb rohem Fleisch (295 g) provides about 637 kcal.
Roughly 54 % of its calories come from protein, with 27 % from fat and 19 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Lamm-, Kalbs- und Spielprodukte on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 68 % of the Daily Value for Niacin (B3), 53 % of the Daily Value for Vitamin B12 and 28 % of the Daily Value for Riboflavin (B2).
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 216 kcal | |
| Total fat ? | 6,3 g | 8 % |
| Saturated fat ? | 1,6 g | 8 % |
| Cholesterol ? | 113 mg | 38 % |
| Sodium ? | 455 mg | 20 % |
| Total carbohydrates C | 9,8 g | 4 % |
| Dietary fiber ? | 0,2 g | 0,7 % |
| Total sugars C | 0,57 g | |
| Protein ? | 28,4 g | 57 % |
| Vitamin A C | 10 µg | 1 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 0 µg | 0 % |
| Vitamin E ? | 0,53 mg | 4 % |
| Vitamin K C | 5,1 µg | 4 % |
| Thiamin (B1) ? | 0,16 mg | 13 % |
| Riboflavin (B2) ? | 0,36 mg | 28 % |
| Niacin (B3) ? | 10,8 mg | 68 % |
| Pantothensäure (B5) ? | 1,1 mg | 22 % |
| Vitamin B6 ? | 0,42 mg | 25 % |
| Folat (B9) C | 34 µg | 9 % |
| Vitamin B12 ? | 1,3 µg | 53 % |
| Cholin C | 118 mg | 21 % |
| Calcium ? | 39 mg | 3 % |
| Eisen ? | 1,6 mg | 9 % |
| Magnesium ? | 32 mg | 8 % |
| Phosphor ? | 258 mg | 21 % |
| Kalium ? | 383 mg | 8 % |
| Zink ? | 2,9 mg | 26 % |
| Kupfer ? | 0,074 mg | 8 % |
| Mangan ? | 0,14 mg | 6 % |
| Selen M | 13,5 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 19 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,4 gin the top quarter of Lamm-, Kalbs- und Spielprodukte (median 22,8 g)
- Fiber0,2 gin the top quarter of Lamm-, Kalbs- und Spielprodukte (median 0 g)
- Sugars0,57 gin the top quarter of Lamm-, Kalbs- und Spielprodukte (median 0 g)
- Fat6,3 gbelow the median for Lamm-, Kalbs- und Spielprodukte (median 9,3 g)
- Saturated fat1,6 gin the lowest quarter of Lamm-, Kalbs- und Spielprodukte (median 3,5 g)
- Sodium455 mgin the top quarter of Lamm-, Kalbs- und Spielprodukte (median 72 mg)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
- Water53,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 2,2 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 1,4 g |
Sugars and starch (7)
| Stärke C | 5,5 g |
|---|---|
| Saccharose C | 0 g |
| Glucose C | 0,17 g |
| Fruktose C | 0,23 g |
| Lactose C | 0 g |
| Maltose C | 0,18 g |
| Galactose C | 0 g |
Amino acids (18)
| Tryptophan ? | 0,3 g |
|---|---|
| Threonin ? | 1,2 g |
| Isoleucin ? | 1,4 g |
| Leucin ? | 2,2 g |
| Lysin ? | 2,2 g |
| Methionin ? | 0,66 g |
| Cystin ? | 0,34 g |
| Phenylalanin ? | 1,2 g |
| Tyrosin ? | 0,9 g |
| Valin ? | 1,6 g |
| Arginin ? | 1,6 g |
| Histidin ? | 1 g |
| Alanin ? | 1,6 g |
| Asparaginsäure ? | 2,4 g |
| Glutaminsäure ? | 4,7 g |
| Glycin ? | 1,4 g |
| Prolin ? | 1,3 g |
| Serin ? | 1,1 g |
Individual fatty acids (22)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 1,2 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,01 g |
| SFA 14:0 ? | 0,07 g |
| SFA 16:0 ? | 1 g |
| SFA 18:0 ? | 0,51 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 ? | 2 g |
| PUFA 18:3 ? | 0,11 g |
| PUFA 20:4 ? | 0,07 g |
| SFA 22:0 C | 0 g |
| MUFA 16:1 ? | 0,15 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
| SFA 24:0 C | 0 g |
Carotenoids (15)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol C | 10 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten M | 0 IU |
| Vitamin D3 (Cholecalciferol) M | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0,07 mg |
| Tocopherol, Delta C | 0,02 mg |
| Tocotrienol, alpha C | 0 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0,1 mg |
| Tocotrienol, delta C | 0 mg |
Sterols (1)
| Phytosterine ? | 3 mg |
|---|
Other components (12)
| Wasser ? | 53,1 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 2,3 g |
| Theobromin Z | 0 mg |
| Energie C | 904 kJ |
| Vitamin A, IE ? | 34 IU |
| Vitamin K (Dihydrophyllochinon) Z | 0 µg |
| Folsäure C | 8 µg |
| Folat, Lebensmittel ? | 20 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Kalbfleisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Kalbfleisch?
100 g of Cooked Kalbfleisch has 216 kcal. 1 Einheit, gekocht, Ertrag aus 1 lb rohem Fleisch (295 g): about 637 kcal. 3 oz (85 g): about 184 kcal.
Is Cooked Kalbfleisch high in protein?
Cooked Kalbfleisch contains 28,4 g of protein per 100 g (57 % of the 50 g Daily Value), or 83,8 g in 1 Einheit, gekocht, Ertrag aus 1 lb rohem Fleisch (295 g). About 54 % of its calories come from protein. Compared with other Lamm-, Kalbs- und Spielprodukte, that is among the highest quarter (median 22,8 g).
How many carbs are in Cooked Kalbfleisch?
Cooked Kalbfleisch has 9,8 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,57 g of sugars.
How much fat is in Cooked Kalbfleisch?
Cooked Kalbfleisch contains 6,3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Cooked Kalbfleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (68 % DV), Vitamin B12 (53 % DV), Riboflavin (B2) (28 % DV), Zink (26 % DV) and Vitamin B6 (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Kalbfleisch?
100 g contains 455 mg of sodium, 20 % of the 2,300 mg Daily Value.
Does Kalbfleisch have the same nutrition Cooked and Raw?
No. Per 100 g, Kalbfleisch, bein (obere Runde), nur trennbarer Magerbau, gekocht, pfannenfische, paniert has 216 kcal, while Kalbfleisch, Australisch, rippe, rippenbraten, nur trennbarer Magerbau, rohöl has 134 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175271. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.