Veal, leg (top round), separable lean only, cooked, pan-fried, breaded: Nutrition Facts
Generic food Cooked Meat
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded contains 216 kcal per 100 g. A typical serving of 1 unit, cooked, yield from 1 lb raw meat (295 g) provides about 637 kcal.
Roughly 54% of its calories come from protein, with 27% from fat and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in lamb, veal, and game products on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 68% of the Daily Value for Niacin (B3), 53% of the Daily Value for Vitamin B12 and 28% of the Daily Value for Riboflavin (B2).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 216 kcal | |
| Total fat ? | 6.3 g | 8% |
| Saturated fat ? | 1.6 g | 8% |
| Cholesterol ? | 113 mg | 38% |
| Sodium ? | 455 mg | 20% |
| Total carbohydrates C | 9.8 g | 4% |
| Dietary fiber ? | 0.2 g | 0.7% |
| Total sugars C | 0.57 g | |
| Protein ? | 28.4 g | 57% |
| Vitamin A C | 10 µg | 1% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D ? | 0 µg | 0% |
| Vitamin E ? | 0.53 mg | 4% |
| Vitamin K C | 5.1 µg | 4% |
| Thiamin (B1) ? | 0.16 mg | 13% |
| Riboflavin (B2) ? | 0.36 mg | 28% |
| Niacin (B3) ? | 10.8 mg | 68% |
| Pantothenic acid (B5) ? | 1.1 mg | 22% |
| Vitamin B6 ? | 0.42 mg | 25% |
| Folate (B9) C | 34 µg | 9% |
| Vitamin B12 ? | 1.3 µg | 53% |
| Choline C | 118 mg | 21% |
| Calcium ? | 39 mg | 3% |
| Iron ? | 1.6 mg | 9% |
| Magnesium ? | 32 mg | 8% |
| Phosphorus ? | 258 mg | 21% |
| Potassium ? | 383 mg | 8% |
| Zinc ? | 2.9 mg | 26% |
| Copper ? | 0.074 mg | 8% |
| Manganese ? | 0.14 mg | 6% |
| Selenium M | 13.5 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 19%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.4 gin the top quarter of lamb, veal, and game products (median 22.8 g)
- Fiber0.2 gin the top quarter of lamb, veal, and game products (median 0 g)
- Sugars0.57 gin the top quarter of lamb, veal, and game products (median 0 g)
- Fat6.3 gbelow the median for lamb, veal, and game products (median 9.3 g)
- Saturated fat1.6 gin the lowest quarter of lamb, veal, and game products (median 3.5 g)
- Sodium455 mgin the top quarter of lamb, veal, and game products (median 72 mg)
- Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels
- Water53.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 2.2 g |
|---|---|
| Polyunsaturated fat ? | 1.4 g |
Sugars and starch (7)
| Starch C | 5.5 g |
|---|---|
| Sucrose C | 0 g |
| Glucose C | 0.17 g |
| Fructose C | 0.23 g |
| Lactose C | 0 g |
| Maltose C | 0.18 g |
| Galactose C | 0 g |
Amino acids (18)
| Tryptophan ? | 0.3 g |
|---|---|
| Threonine ? | 1.2 g |
| Isoleucine ? | 1.4 g |
| Leucine ? | 2.2 g |
| Lysine ? | 2.2 g |
| Methionine ? | 0.66 g |
| Cystine ? | 0.34 g |
| Phenylalanine ? | 1.2 g |
| Tyrosine ? | 0.9 g |
| Valine ? | 1.6 g |
| Arginine ? | 1.6 g |
| Histidine ? | 1 g |
| Alanine ? | 1.6 g |
| Aspartic acid ? | 2.4 g |
| Glutamic acid ? | 4.7 g |
| Glycine ? | 1.4 g |
| Proline ? | 1.3 g |
| Serine ? | 1.1 g |
Individual fatty acids (22)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 1.2 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0.01 g |
| SFA 14:0 ? | 0.07 g |
| SFA 16:0 ? | 1 g |
| SFA 18:0 ? | 0.51 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 ? | 2 g |
| PUFA 18:3 ? | 0.11 g |
| PUFA 20:4 ? | 0.07 g |
| SFA 22:0 C | 0 g |
| MUFA 16:1 ? | 0.15 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
| SFA 24:0 C | 0 g |
Carotenoids (15)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 10 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units M | 0 IU |
| Vitamin D3 (cholecalciferol) M | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0.07 mg |
| Tocopherol, delta C | 0.02 mg |
| Tocotrienol, alpha C | 0 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0.1 mg |
| Tocotrienol, delta C | 0 mg |
Sterols (1)
| Phytosterols ? | 3 mg |
|---|
Other components (12)
| Water ? | 53.1 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 2.3 g |
| Theobromine Z | 0 mg |
| Energy C | 904 kJ |
| Vitamin A, IU ? | 34 IU |
| Vitamin K (Dihydrophylloquinone) Z | 0 µg |
| Folic acid C | 8 µg |
| Folate, food ? | 20 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Veal
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, variety meats and by-products, liver, cooked, braised Cooked | 191 | 29.1 g | 5.1 g | 5.3 g |
| Beef, variety meats and by-products, liver, cooked, pan-fried Cooked | 175 | 26.5 g | 5.2 g | 4.7 g |
| Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Cooked | 189 | 28.2 g | 1.1 g | 8 g |
| Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Cooked | 179 | 28.5 g | 0.74 g | 7 g |
| Lamb, variety meats and by-products, liver, cooked, braised Cooked | 220 | 30.6 g | 2.5 g | 8.8 g |
| Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Cooked | 181 | 28.3 g | 0.73 g | 7.2 g |
| Pork, fresh, variety meats and by-products, liver, cooked, braised Cooked | 165 | 26 g | 3.8 g | 4.4 g |
| Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Cooked | 182 | 28.3 g | 0 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked veal?
100 g of cooked veal has 216 kcal. 1 unit, cooked, yield from 1 lb raw meat (295 g): about 637 kcal. 3 oz (85 g): about 184 kcal.
Is cooked veal high in protein?
Cooked veal contains 28.4 g of protein per 100 g (57% of the 50 g Daily Value), or 83.8 g in 1 unit, cooked, yield from 1 lb raw meat (295 g). About 54% of its calories come from protein. Compared with other lamb, veal, and game products, that is among the highest quarter (median 22.8 g).
How many carbs are in cooked veal?
Cooked veal has 9.8 g of total carbohydrates per 100 g, including 0.2 g of fiber and 0.57 g of sugars.
How much fat is in cooked veal?
Cooked veal contains 6.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does cooked veal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (68% DV), Vitamin B12 (53% DV), Riboflavin (B2) (28% DV), zinc (26% DV) and Vitamin B6 (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked veal?
100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.
Does veal have the same nutrition cooked and raw?
No. Per 100 g, veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 216 kcal, while veal, Australian, rib, rib roast, separable lean only, raw has 134 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175271. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.