Unsalted Mixed Nuts
Packaged product Nueces y semillas Sainsbury's
Unsalted Mixed Nuts contains 653 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 196 kcal.
Roughly 82% of its calories come from fat, with 13% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (612 kcal per 100 g).
100 g provides 110% of the Daily Value for copper, 96% of the Daily Value for manganese and 78% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 653 kcal | |
| Total fat L | 58,5 g | 75% |
| Saturated fat L | 7,6 g | 38% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 7,4 g | 3% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,4 g | 43% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,18 mg | 0,2% |
| Vitamina D L | 0,053 µg | 0,3% |
| Vitamina E L | 11,7 mg | 78% |
| Thiamin (B1) L | 0,3 mg | 25% |
| Riboflavin (B2) L | 0,27 mg | 21% |
| Niacin (B3) L | 4,5 mg | 28% |
| Ácido pantoténico (B5) L | 1,2 mg | 24% |
| Vitamina B6 L | 0,23 mg | 14% |
| Folate (B9) L | 77,7 µg | 19% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 133 mg | 10% |
| Iron L | 2,4 mg | 13% |
| Magnesio L | 228 mg | 54% |
| Fósforo L | 392 mg | 31% |
| Potasio L | 671 mg | 14% |
| Zinc L | 2,7 mg | 25% |
| Copper L | 0,99 mg | 110% |
| Manganese L | 2,2 mg | 96% |
| Selenio L | 16,3 µg | 30% |
| Iodine L | 7,9 µg | 5% |
| Chloride L | 19,3 mg | 0,8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 5%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of nueces y semillas (median 18,5 g)
- Fiber5,7 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Sugars4,1 gbelow the median for nueces y semillas (median 4,8 g)
- Fat58,5 gin the top quarter of nueces y semillas (median 53 g)
- Saturated fat7,6 gin the top quarter of nueces y semillas (median 6,5 g)
- Sodium4 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 24 g |
|---|---|
| Grasa poliinsaturada L | 24,3 g |
Sugars and starch (1)
| Starch L | 1,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,8 g |
| Ácido linoléico (omega-6, 18:2) L | 9 g |
Carotenoids (1)
| Betacaroteno L | 15,9 µg |
|---|
Other components (2)
| Agua L | 12,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00430043
- Quantity
- 200g
- Label serving
- 1 serving (30 g)
- Category
- Nueces mixtas
- Packaging
- en:mixed-plastic-film-packet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsalted Mixed Nuts?
100 g of Unsalted Mixed Nuts has 653 kcal. Serving, 1 serving, 30 g (30 g): about 196 kcal.
Is Unsalted Mixed Nuts high in protein?
Unsalted Mixed Nuts contains 21,4 g of protein per 100 g (43% of the 50 g Daily Value), or 6,4 g in serving, 1 serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 18,5 g).
How many carbs are in Unsalted Mixed Nuts?
Unsalted Mixed Nuts has 7,4 g of total carbohydrates per 100 g, including 5,7 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsalted Mixed Nuts?
Unsalted Mixed Nuts contains 58,5 g of fat per 100 g, of which 7,6 g is saturated (38% of the Daily Value).
What vitamins and minerals does Unsalted Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (110% DV), manganese (96% DV), Vitamina E (78% DV), magnesio (54% DV) and fósforo (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unsalted Mixed Nuts?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00430043. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.