Nut collection
Packaged product Nueces y semillas Marks & Spencer
Nut collection contains 654 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 654 kcal.
Roughly 85% of its calories come from fat, with 13% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (612 kcal per 100 g).
100 g provides 174% of the Daily Value for copper, 108% of the Daily Value for manganese and 35% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 654 kcal | |
| Total fat L | 59,4 g | 76% |
| Saturated fat L | 8,3 g | 42% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0,02 mg | 0% |
| Total carbohydrates L | 4,6 g | 2% |
| Dietary fiber L | 10,9 g | 39% |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19,9 g | 40% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,8 mg | 0,9% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2 mg | 13% |
| Thiamin (B1) L | 0,37 mg | 31% |
| Riboflavin (B2) L | 0,27 mg | 21% |
| Niacin (B3) L | 1,7 mg | 10% |
| Ácido pantoténico (B5) L | 0,38 mg | 8% |
| Vitamina B6 L | 0,29 mg | 17% |
| Folate (B9) L | 24,8 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 115 mg | 9% |
| Iron L | 4 mg | 22% |
| Magnesio L | 46 mg | 11% |
| Fósforo L | 425 mg | 34% |
| Potasio L | 622 mg | 13% |
| Zinc L | 3,9 mg | 35% |
| Copper L | 1,6 mg | 174% |
| Manganese L | 2,5 mg | 108% |
| Selenio L | 5,5 µg | 10% |
| Iodine L | 1,6 µg | 1% |
| Chloride L | 7,2 mg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 3%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,9 gabove the median for nueces y semillas (median 18,5 g)
- Fiber10,9 gin the top quarter of nueces y semillas (median 7,1 g)
- Sugars3,8 gin the lowest quarter of nueces y semillas (median 4,8 g)
- Fat59,4 gin the top quarter of nueces y semillas (median 53 g)
- Saturated fat8,3 gin the top quarter of nueces y semillas (median 6,5 g)
- Sodium0,02 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water2,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 23,4 µg |
|---|
Other components (2)
| Agua L | 2,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00428996
- Quantity
- 150 g e
- Label serving
- 1 portion (100 g)
- Category
- Nueces mixtas
- Packaging
- Plastic,bag,Pouch flask
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Amandes_ (30%) • _Noix de cajou_ (30%) • _Noix de pécan_ (20%) • _Noix de macadamia_ (10%) • _Pistaches_ (10%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almendra
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|---|---|---|---|---|
| but collection M and S | 654 | 19,9 g | 4,6 g | 59,4 g |
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| Simpl Noix et Fruits Séchés Mélange de Noix Simpl | 653 | 19 g | 10 g | 58 g |
| Unsalted Mixed Nuts Sainsbury's | 653 | 21,4 g | 7,4 g | 58,5 g |
| Keto Snack Mix Kirkland Signature | 655 | 17,2 g | 10,3 g | 65,5 g |
| Wonder Mix Witworths | 652 | 17,2 g | 14 g | 57,2 g |
| Mixed Nuts The foodie market | 657 | 16,4 g | 12,6 g | 58,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut collection?
100 g of Nut collection has 654 kcal. Serving, 1 portion, 100 g (100 g): about 654 kcal.
Is Nut collection high in protein?
Nut collection contains 19,9 g of protein per 100 g (40% of the 50 g Daily Value), or 19,9 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 18,5 g).
How many carbs are in Nut collection?
Nut collection has 4,6 g of total carbohydrates per 100 g, including 10,9 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut collection?
Nut collection contains 59,4 g of fat per 100 g, of which 8,3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Nut collection contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (174% DV), manganese (108% DV), zinc (35% DV), fósforo (34% DV) and Thiamin (B1) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut collection?
100 g contains 0,02 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00428996. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.