Unsalted Mixed Nuts
Packaged product Nødder og frø Sainsbury's
Unsalted Mixed Nuts contains 653 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 196 kcal.
Roughly 82 % of its calories come from fat, with 13 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (612 kcal per 100 g).
100 g provides 110 % of the Daily Value for kobber, 96 % of the Daily Value for mangan and 78 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 653 kcal | |
| Total fat L | 58,5 g | 75 % |
| Saturated fat L | 7,6 g | 38 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 7,4 g | 3 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,4 g | 43 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,053 µg | 0,3 % |
| Vitamin E L | 11,7 mg | 78 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,27 mg | 21 % |
| Niacin (B3) L | 4,5 mg | 28 % |
| Pantothensyre (B5) L | 1,2 mg | 24 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 77,7 µg | 19 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 133 mg | 10 % |
| Jern L | 2,4 mg | 13 % |
| Magnesium L | 228 mg | 54 % |
| Phosphor L | 392 mg | 31 % |
| Kalium L | 671 mg | 14 % |
| Zink L | 2,7 mg | 25 % |
| Kobber L | 0,99 mg | 110 % |
| Mangan L | 2,2 mg | 96 % |
| Selen L | 16,3 µg | 30 % |
| Jod L | 7,9 µg | 5 % |
| Chlorid L | 19,3 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 5 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of nødder og frø (median 18,5 g)
- Fiber5,7 gin the lowest quarter of nødder og frø (median 7,1 g)
- Sugars4,1 gbelow the median for nødder og frø (median 4,8 g)
- Fat58,5 gin the top quarter of nødder og frø (median 53 g)
- Saturated fat7,6 gin the top quarter of nødder og frø (median 6,5 g)
- Sodium4 mgin the lowest quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 24 g |
|---|---|
| Polyumættet fedt L | 24,3 g |
Sugars and starch (1)
| Stivelse L | 1,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 0,8 g |
| Linolsyre (omega- 6, 18: 2) L | 9 g |
Carotenoids (1)
| Betacaroten L | 15,9 µg |
|---|
Other components (2)
| Vand L | 12,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00430043
- Quantity
- 200g
- Label serving
- 1 serving (30 g)
- Category
- Blandet nødder
- Packaging
- en:mixed-plastic-film-packet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds(30%), Peanuts(30%), Walnuts(20%), Hazelnuts(20%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerJordnødderHasselnød
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| but collection M and S | 654 | 19,9 g | 4,6 g | 59,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsalted Mixed Nuts?
100 g of Unsalted Mixed Nuts has 653 kcal. Serving, 1 serving, 30 g (30 g): about 196 kcal.
Is Unsalted Mixed Nuts high in protein?
Unsalted Mixed Nuts contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6,4 g in serving, 1 serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 18,5 g).
How many carbs are in Unsalted Mixed Nuts?
Unsalted Mixed Nuts has 7,4 g of total carbohydrates per 100 g, including 5,7 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsalted Mixed Nuts?
Unsalted Mixed Nuts contains 58,5 g of fat per 100 g, of which 7,6 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Unsalted Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (110 % DV), mangan (96 % DV), Vitamin E (78 % DV), magnesium (54 % DV) and phosphor (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unsalted Mixed Nuts?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00430043. License: ODbL 1.0 (Open Food Facts). Source record dated 11. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.