udon noodles
Packaged product Grainas y Pasta itsu
Udon noodles contains 329 kcal per 100 g. A serving, 1 serving, 63 g (63 g) provides about 207 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 31% of the Daily Value for chloride, 19% of the Daily Value for iodine and 19% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,16 g | 0,8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 437 mg | 19% |
| Total carbohydrates L | 69,8 g | 25% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 0,79 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,6 g | 23% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,11 µg | 0,6% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,22 mg | 19% |
| Riboflavin (B2) L | 0,004 mg | 0,3% |
| Niacin (B3) L | 0,043 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,42 mg | 8% |
| Vitamina B6 L | 0,095 mg | 6% |
| Folate (B9) L | 22,2 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 25 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 243 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 28,9 µg | 19% |
| Chloride L | 712 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gabove the median for grainas y pasta (median 8 g)
- Fiber4,4 gabove the median for grainas y pasta (median 3 g)
- Sugars0,79 gbelow the median for grainas y pasta (median 2,2 g)
- Fat1,1 gin the lowest quarter of grainas y pasta (median 2,8 g)
- Saturated fat0,16 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium437 mgin the top quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water31,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,24 g |
|---|---|
| Grasa poliinsaturada L | 0,76 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,052 g |
| Ácido linoléico (omega-6, 18:2) L | 0,71 g |
Carotenoids (1)
| Betacaroteno L | 4,3 µg |
|---|
Other components (3)
| Agua L | 31,7 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- itsu
- Barcode
- 5060262489932
- Quantity
- 1pcs
- Label serving
- 1 serving (63 g)
- Category
- Wheat dry noodles
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (87%), water, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSalt
Frequently asked questions
How many calories are in udon noodles?
100 g of udon noodles has 329 kcal. Serving, 1 serving, 63 g (63 g): about 207 kcal.
Is udon noodles high in protein?
Udon noodles contains 11,6 g of protein per 100 g (23% of the 50 g Daily Value), or 7,3 g in serving, 1 serving, 63 g (63 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in udon noodles?
Udon noodles has 69,8 g of total carbohydrates per 100 g, including 4,4 g of fiber and 0,79 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in udon noodles?
Udon noodles contains 1,1 g of fat per 100 g, of which 0,16 g is saturated (0,8% of the Daily Value).
What vitamins and minerals does udon noodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (31% DV), iodine (19% DV) and Thiamin (B1) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in udon noodles?
100 g contains 437 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060262489932. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.