Calories in Envoltura de sándwich de Turquía
Generic food Comidas y Platos
Envoltura de sándwich de Turquía contains 232 kcal per 100 g. A typical serving of 1 sándwich, cualquier tamaño (135 g) provides about 313 kcal.
Roughly 41% of its calories come from carbohydrates, with 37% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for sándwiches de carne deli y curado on FoodFactly (220 kcal per 100 g).
100 g provides 34% of the Daily Value for selenio, 30% of the Daily Value for Niacin (B3) and 22% of the Daily Value for fósforo.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 232 kcal | |
| Total fat C | 9,4 g | 12% |
| Saturated fat C | 4,2 g | 21% |
| Cholesterol C | 34 mg | 11% |
| Sodium C | 792 mg | 34% |
| Total carbohydrates C | 23,3 g | 8% |
| Dietary fiber C | 1,5 g | 5% |
| Total sugars C | 2,4 g | |
| Protein C | 12,8 g | 26% |
| Vitamina A C | 41 µg | 5% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,6 µg | 3% |
| Vitamina E C | 0,16 mg | 1% |
| Vitamina K C | 3,6 µg | 3% |
| Thiamin (B1) C | 0,24 mg | 20% |
| Riboflavin (B2) C | 0,24 mg | 18% |
| Niacin (B3) C | 4,9 mg | 30% |
| Vitamina B6 C | 0,21 mg | 12% |
| Folate (B9) C | 69 µg | 17% |
| Vitamina B12 C | 0,38 µg | 16% |
| Choline C | 19,2 mg | 3% |
| Calcio C | 208 mg | 16% |
| Iron C | 1,8 mg | 10% |
| Magnesio C | 22 mg | 5% |
| Fósforo C | 281 mg | 22% |
| Potasio C | 230 mg | 5% |
| Zinc C | 1,1 mg | 10% |
| Copper C | 0,06 mg | 7% |
| Selenio C | 18,5 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 41%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gin the lowest quarter of sándwiches de carne deli y curado (median 13,9 g)
- Fiber1,5 gabove the median for sándwiches de carne deli y curado (median 1,2 g)
- Sugars2,4 gin the lowest quarter of sándwiches de carne deli y curado (median 2,8 g)
- Fat9,4 gabove the median for sándwiches de carne deli y curado (median 8,1 g)
- Saturated fat4,2 gabove the median for sándwiches de carne deli y curado (median 3,4 g)
- Sodium792 mgabove the median for sándwiches de carne deli y curado (median 743 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water51,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,2 g |
|---|---|
| Grasa poliinsaturada C | 1,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Ácido linoléico (omega-6, 18:2) C | 1,4 g |
| SFA 4:0 C | 0,092 g |
| SFA 6:0 C | 0,071 g |
| SFA 8:0 C | 0,046 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,13 g |
| SFA 14:0 C | 0,43 g |
| SFA 16:0 C | 2,1 g |
| SFA 18:0 C | 1 g |
| MUFA 18:1 C | 2,1 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0,028 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,027 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Betacaroteno C | 12 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 7 µg |
| Retinol C | 40 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 51,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 35 µg |
| Folato, comida C | 11 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Envoltura sándwich, NFS | 232 | 12,8 g | 23,3 g | 9,4 g |
| Envoltorio de sándwich de jamón | 230 | 13,5 g | 22,5 g | 9,4 g |
| McDONALD'S, Egg McMUFFIN | 228 | 13,6 g | 21,7 g | 9,7 g |
| Pizza con carne extra y verduras extra, corteza fina | 222 | 11,4 g | 23,7 g | 9,2 g |
| Sándwich de perro caliente, grasa reducida, sobre el pan de trigo | 237 | 12,7 g | 22,9 g | 10,5 g |
| Taco, tortilla de harina, carne de res, con frijoles, queso | 221 | 11,8 g | 22,7 g | 8,9 g |
| Múltiples emparedados de carne | 226 | 13,4 g | 19,6 g | 10,1 g |
| Sándwich de perro caliente, grasa reducida, on white bun | 244 | 12 g | 25 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in envoltura de sándwich de Turquía?
100 g of envoltura de sándwich de Turquía has 232 kcal. 1 sándwich, cualquier tamaño (135 g): about 313 kcal.
Is envoltura de sándwich de Turquía high in protein?
Envoltura de sándwich de Turquía contains 12,8 g of protein per 100 g (26% of the 50 g Daily Value), or 17,3 g in 1 sándwich, cualquier tamaño (135 g). About 22% of its calories come from protein. Compared with other sándwiches de carne deli y curado, that is in the lowest quarter (median 13,9 g).
How many carbs are in envoltura de sándwich de Turquía?
Envoltura de sándwich de Turquía has 23,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,4 g of sugars.
How much fat is in envoltura de sándwich de Turquía?
Envoltura de sándwich de Turquía contains 9,4 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
What vitamins and minerals does envoltura de sándwich de Turquía contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (34% DV), Niacin (B3) (30% DV), fósforo (22% DV), Thiamin (B1) (20% DV) and Riboflavin (B2) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in envoltura de sándwich de Turquía?
100 g contains 792 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706987. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.