Calories in Turkey sandwich wrap
Generic food Meals and Dishes
Turkey sandwich wrap contains 232 kcal per 100 g. A typical serving of 1 sandwich, any size (135 g) provides about 313 kcal.
Roughly 41% of its calories come from carbohydrates, with 37% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for deli and cured meat sandwiches on FoodFactly (220 kcal per 100 g).
100 g provides 34% of the Daily Value for selenium, 30% of the Daily Value for Niacin (B3) and 22% of the Daily Value for phosphorus.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 232 kcal | |
| Total fat C | 9.4 g | 12% |
| Saturated fat C | 4.2 g | 21% |
| Cholesterol C | 34 mg | 11% |
| Sodium C | 792 mg | 34% |
| Total carbohydrates C | 23.3 g | 8% |
| Dietary fiber C | 1.5 g | 5% |
| Total sugars C | 2.4 g | |
| Protein C | 12.8 g | 26% |
| Vitamin A C | 41 µg | 5% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.6 µg | 3% |
| Vitamin E C | 0.16 mg | 1% |
| Vitamin K C | 3.6 µg | 3% |
| Thiamin (B1) C | 0.24 mg | 20% |
| Riboflavin (B2) C | 0.24 mg | 18% |
| Niacin (B3) C | 4.9 mg | 30% |
| Vitamin B6 C | 0.21 mg | 12% |
| Folate (B9) C | 69 µg | 17% |
| Vitamin B12 C | 0.38 µg | 16% |
| Choline C | 19.2 mg | 3% |
| Calcium C | 208 mg | 16% |
| Iron C | 1.8 mg | 10% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 281 mg | 22% |
| Potassium C | 230 mg | 5% |
| Zinc C | 1.1 mg | 10% |
| Copper C | 0.06 mg | 7% |
| Selenium C | 18.5 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 41%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gin the lowest quarter of deli and cured meat sandwiches (median 13.9 g)
- Fiber1.5 gabove the median for deli and cured meat sandwiches (median 1.2 g)
- Sugars2.4 gin the lowest quarter of deli and cured meat sandwiches (median 2.8 g)
- Fat9.4 gabove the median for deli and cured meat sandwiches (median 8.1 g)
- Saturated fat4.2 gabove the median for deli and cured meat sandwiches (median 3.4 g)
- Sodium792 mgabove the median for deli and cured meat sandwiches (median 743 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water51.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.2 g |
|---|---|
| Polyunsaturated fat C | 1.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.002 g |
| Linoleic acid (omega-6, 18:2) C | 1.4 g |
| SFA 4:0 C | 0.092 g |
| SFA 6:0 C | 0.071 g |
| SFA 8:0 C | 0.046 g |
| SFA 10:0 C | 0.11 g |
| SFA 12:0 C | 0.13 g |
| SFA 14:0 C | 0.43 g |
| SFA 16:0 C | 2.1 g |
| SFA 18:0 C | 1 g |
| MUFA 18:1 C | 2.1 g |
| PUFA 18:3 C | 0.14 g |
| PUFA 20:4 C | 0.028 g |
| MUFA 16:1 C | 0.12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.027 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.005 g |
Carotenoids (6)
| Beta-carotene C | 12 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 7 µg |
| Retinol C | 40 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 51.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 35 µg |
| Folate, food C | 11 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich wrap, NFS | 232 | 12.8 g | 23.3 g | 9.4 g |
| Ham sandwich wrap | 230 | 13.5 g | 22.5 g | 9.4 g |
| McDONALD'S, Egg McMUFFIN | 228 | 13.6 g | 21.7 g | 9.7 g |
| Pizza with extra meat and extra vegetables, thin crust | 222 | 11.4 g | 23.7 g | 9.2 g |
| Hot dog sandwich, reduced fat, on wheat bun | 237 | 12.7 g | 22.9 g | 10.5 g |
| Taco, flour tortilla, beef, with beans, cheese | 221 | 11.8 g | 22.7 g | 8.9 g |
| Multiple meat sandwich wrap | 226 | 13.4 g | 19.6 g | 10.1 g |
| Hot dog sandwich, reduced fat, on white bun | 244 | 12 g | 25 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in turkey sandwich wrap?
100 g of turkey sandwich wrap has 232 kcal. 1 sandwich, any size (135 g): about 313 kcal.
Is turkey sandwich wrap high in protein?
Turkey sandwich wrap contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 17.3 g in 1 sandwich, any size (135 g). About 22% of its calories come from protein. Compared with other deli and cured meat sandwiches, that is in the lowest quarter (median 13.9 g).
How many carbs are in turkey sandwich wrap?
Turkey sandwich wrap has 23.3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.4 g of sugars.
How much fat is in turkey sandwich wrap?
Turkey sandwich wrap contains 9.4 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does turkey sandwich wrap contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (34% DV), Niacin (B3) (30% DV), phosphorus (22% DV), Thiamin (B1) (20% DV) and Riboflavin (B2) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in turkey sandwich wrap?
100 g contains 792 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706987. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.