Tonno Mareblu Leggero
Packaged product Pesca y mariscos Mareblu
Tonno Mareblu Leggero contains 170 kcal per 100 g. A serving, 60 g (60 g) provides about 102 kcal.
Roughly 62% of its calories come from protein, with 38% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 235 kcal per 100 g across 623 products.
100 g provides 51% of the Daily Value for Vitamina B6, 19% of the Daily Value for Vitamina E and 19% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 7,2 g | 9% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 38,7 mg | 13% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,3 mg | 3% |
| Vitamina D L | 0,013 µg | 0,1% |
| Vitamina E L | 2,9 mg | 19% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,87 mg | 51% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 7 mg | 0,5% |
| Iron L | 0,88 mg | 5% |
| Magnesio L | 36,7 mg | 9% |
| Fósforo L | 231 mg | 19% |
| Potasio L | 369 mg | 8% |
| Zinc L | 0,21 mg | 2% |
| Copper L | 0,081 mg | 9% |
| Manganese L | 0,019 mg | 0,8% |
| Selenio L | 1 µg | 2% |
| Iodine L | 1 µg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of pesca y mariscos (median 23,5 g)
- Fat7,2 gin the lowest quarter of pesca y mariscos (median 15 g)
- Saturated fat1,2 gin the lowest quarter of pesca y mariscos (median 2,7 g)
- Sodium520 mgin the top quarter of pesca y mariscos (median 422 mg)
- Protein per 100 kcal15,3 gprotein density, useful for comparing foods with different calorie levels
- Water64,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 21 µg |
|---|
Other components (2)
| Agua L | 64,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mareblu
- Barcode
- 8054729870521
- Quantity
- 3 x 60 g
- Label serving
- 60 g
- Category
- Atún en aceite de oliva
- Packaging
- Metal,Cardboard,Non-corrugated cardboard,Steel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
thunnus albacares (yellow fin tuna) 90% · olive oil it does not contain preservatives, nor artificial flavors,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de oliva
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rio Mare Light Tuna in Olive Oil Rio Mare | 170 | 25 g | 0 g | 7,5 g |
| Thunfisch leicht Rio mare | 170 | 25 g | 0 g | 7,5 g |
| Ventresca en aceite de oliva EROSKI | 171 | 26 g | 0 g | 7,2 g |
| Trancio di tonno rosa Rizzoli | 171 | 20 g | 0 g | 8,4 g |
| TUNA FILET in olive oil Billa premium | 171 | 26 g | 0 g | 7,6 g |
| Tonyina clara en oli d'oliva Bonpreu | 172 | 26 g | 0 g | 7,5 g |
| Filets de thon à huile d'olive vierge extra Petit Navire | 172 | 28 g | 0 g | 6,7 g |
| Thon à l'huile d'olive Boni | 172 | 26 g | 0 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonno Mareblu Leggero?
100 g of Tonno Mareblu Leggero has 170 kcal. Serving, 60 g (60 g): about 102 kcal.
Is Tonno Mareblu Leggero high in protein?
Tonno Mareblu Leggero contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 15,6 g in serving, 60 g (60 g). About 62% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 23,5 g).
How many carbs are in Tonno Mareblu Leggero?
Tonno Mareblu Leggero has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonno Mareblu Leggero?
Tonno Mareblu Leggero contains 7,2 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Tonno Mareblu Leggero contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (51% DV), Vitamina E (19% DV) and fósforo (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tonno Mareblu Leggero?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8054729870521. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.