How many calories are in Tonno Mareblu Leggero?

100 g of Tonno Mareblu Leggero has 170 kcal. Serving, 60 g (60 g): about 102 kcal.

Is Tonno Mareblu Leggero high in protein?

Tonno Mareblu Leggero contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 15.6 g in serving, 60 g (60 g). About 62% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 23.2 g).

How many carbs are in Tonno Mareblu Leggero?

Tonno Mareblu Leggero has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tonno Mareblu Leggero?

Tonno Mareblu Leggero contains 7.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Tonno Mareblu Leggero contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (51% DV), Vitamin E (19% DV) and phosphorus (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tonno Mareblu Leggero?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tonno Mareblu Leggero

Packaged product Fish and Seafood Mareblu

Tonno Mareblu Leggero contains 170 kcal per 100 g. A serving, 60 g (60 g) provides about 102 kcal.

Roughly 62% of its calories come from protein, with 38% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 236 kcal per 100 g across 675 products.

100 g provides 51% of the Daily Value for Vitamin B6, 19% of the Daily Value for Vitamin E and 19% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

170kcal per 100 g

26 gprotein

0 gcarbohydrates

7.2 gfat

102kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	170 kcal
Total fat L	7.2 g	9%
Saturated fat L	1.2 g	6%
Cholesterol L	38.7 mg	13%
Sodium L	520 mg	23%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	26 g	52%
Vitamin A L	0 µg	0%
Vitamin C L	2.3 mg	3%
Vitamin D L	0.013 µg	0.1%
Vitamin E L	2.9 mg	19%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.87 mg	51%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	7 mg	0.5%
Iron L	0.88 mg	5%
Magnesium L	36.7 mg	9%
Phosphorus L	231 mg	19%
Potassium L	369 mg	8%
Zinc L	0.21 mg	2%
Copper L	0.081 mg	9%
Manganese L	0.019 mg	0.8%
Selenium L	1 µg	2%
Iodine L	1 µg	0.7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 62%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26 gin the top quarter of fish and seafood (median 23.2 g)
Fat7.2 gin the lowest quarter of fish and seafood (median 16 g)
Saturated fat1.2 gin the lowest quarter of fish and seafood (median 2.7 g)
Sodium520 mgin the top quarter of fish and seafood (median 420 mg)
Protein per 100 kcal15.3 gprotein density, useful for comparing foods with different calorie levels
Water64.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	21 µg

Other components (2)

Water L	64.5 g
Alcohol L	0 g

Product details

Brand: Mareblu
Barcode: 8054729870521
Quantity: 3 x 60 g
Label serving: 60 g
Category: Tuna in olive oil
Packaging: Metal,Cardboard,Non-corrugated cardboard,Steel
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

thunnus albacares (yellow fin tuna) 90% · olive oil it does not contain preservatives, nor artificial flavors,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8054729870521. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.